I don’t always cook with cast iron while camping. Utilizing heavy duty foil is another great way to make delicious meals over the campfire. The difference in the finished product of cast iron vs. foil cooking is cooking in foil tends to lend itself better to steaming inside the pouch which is perfect for cooking fish to a tender consistency. Here is my favorite foil pouch camping meal. This will work with any piece of fish, although I tend to choose thicker cuts like halibut fillets or salmon so the fish doesn’t cook too quickly.
To continue on my cast iron theme for the month of August, I share with you another super simple and delicious recipe that is easy to make over a campfire. Like I mentioned earlier in this series, cast iron is a spectacular non stick pan if seasoned correctly. If not well seasoned, well…you get scrambled eggs with black specks in them which is what happened every time my dad tried to cook out of the cast iron for us kiddos. A well seasoned cast iron skillet will make a beautiful pan of eggs and here is the recipe to prove it.
Here are some great tips to support healthy lungs!
You can cook anything over a campfire if you have cast iron. They can withstand the direct flame and intense heat that campfires are known for. Although I do love to cook, I tend to plan for more simple recipes while camping. I want to fill my days with hiking and swimming, kayaking and fishing and by the end of the day I want dinner to be simple and delicious.
So many local and organically grown foods can assist your lungs in managing this onslaught of smoke and can be found in our abundant produce department:
One of the beautiful things about cooking with cast iron is its ability to hold a non stick surface without a chemical coating. This comes about from never using soap on your cast iron and keeping it properly seasoned. To season a new pan, preheat your oven to 300 degrees, while it’s preheating coat the pan in grease, lard, or oil. My grandma always used bacon fat, but I use olive oil and it seems to work just fine.