All Events

January 2017

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Kabocha Squash Soup

Earthy, Indian spices add delicious warmth and depth to this rich squash soup

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4:00pm
 
 
Garnet Yam Burgers

Sweet potatoes, chickpeas, millet and spices team up for a fabulous burger.

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4:00pm
 
 
 
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Reverse Chronic Disease Naturally

Discover the one underlying reason that promotes almost all chronic disease. Learn ways to reduce pain, regain your energy, lose weight, and take back control of your life so that your condition no longer controls you.

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6:00pm to 8:00pm
 
Cinnamon Apple Coffee Cake

This rich, moist cake featuring sweet apples, dried cranberries and whole grains is sure to please.

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4:00pm
 
 
Smoked Salmon Dauphinoise

This sumptuous, satisfying dish is just fancy enough for company and is delightful alongside roast meat or poultry.

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4:00pm
 
 
 
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Low Back Wellness

Many people are affected by low back pain and there are many approaches to treating it. Come explore George’s approach as he shares how he has assisted many to be free from low back pain during his 30 years as a physical therapist.

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6:00pm to 8:00pm
 
Coconut Tangerine Salad

Savor this bright, simple salad featuring tangerines, shredded coconut, toasted almonds and a simple vinaigrette.

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4:00pm
 
 
Savory Bread Pudding

Mushrooms, Gruyere and kale add fabulous flavor and heft to this not-to-miss bread pudding.

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4:00pm
 
 
Detoxing in a Toxic World: How and Why

We live in a toxic world. It is impossible not to absorb harmful substances each and everyday. Doing cleanses on a regular basis has become a necessity. In this class Rhoda offers her 40 years of experiences as a Health Coach to walk her students through the steps of a detox, discussing potential pitfalls, and explaining the benefits of regular cleanses. Learn how to prepare all the necessary recipes for a successful detox including the Morning Detox Drink, Probiotic Salad, Detox smoothies, the Liver Flush Drink, the Oil Pulling Recipe (to remove toxins from mouth), and juice combinations that facilitate cleansing.

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12:00pm to 2:30pm
 
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Therapeutic Mindfulness: A Gateway to Transformation

Mindfulness is simply our ability to notice our experience as it is happening. Applied therapeutically, mindfulness is a potent tool for personal growth and transformation. Through lecture and practice, we’ll explore the qualities of therapeutic mindfulness and how to apply it in our daily lives.

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6:00pm to 8:00pm
 
Pear and Blue Cheese Flat Bread

The classic combination of pears, walnuts and blue cheese shines in these delightful, easy flatbreads.

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4:00pm
 
Co+op Basics 101: Big flavor, small price

Shopping on a budget never tasted so good! Learn how to prep and prepare flavorful and fun meals utilizing our Co+op Basics program. Never heard of it? Well, then this class is for you.

The Co+op Basics cooking class begins with a healthy appetizer while our Education Coordinator presents an overview of how Co+op Basic pricing works and some handy tips on how to save at least 26% off your shopping trips to the Co-op. Sit back and relax while our Outreach Assistant prepares a budget-friendly starter and shares meal planning tips; and our in-house classically trained chef delights you with a money saving entree and dessert.

This class is limited to 18 Co-op Owners who have not yet taken this class. Please sign up early. The class is free, but requires a $10 deposit at sign up which is returned to you on the day of the class in the form of a Co-op Gift Card. Refunds can be issued up to 48 hours before the class.

Owner number required at checkout

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6:30pm to 8:30pm
 
 
 
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Ancient Wisdom, Modern Research.

Join Southern Oregon mycologist Eric Cerecedes as he delivers a mind-expanding workshop on medical mushrooms, their historical uses, modern application and potential current research for future personal and planetary health.

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6:00pm to 8:00pm
 
Banana Crumb Cake

Try this moist, luscious, crowd-pleasing cake for dessert or tea time.

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4:00pm