Discover the one underlying reason that promotes almost all chronic disease. Learn ways to reduce pain, regain your energy, lose weight, and take back control of your life so that your condition no longer controls you.
Many people are affected by low back pain and there are many approaches to treating it. Come explore George’s approach as he shares how he has assisted many to be free from low back pain during his 30 years as a physical therapist.
We live in a toxic world. It is impossible not to absorb harmful substances each and everyday. Doing cleanses on a regular basis has become a necessity. In this class Rhoda offers her 40 years of experiences as a Health Coach to walk her students through the steps of a detox, discussing potential pitfalls, and explaining the benefits of regular cleanses. Learn how to prepare all the necessary recipes for a successful detox including the Morning Detox Drink, Probiotic Salad, Detox smoothies, the Liver Flush Drink, the Oil Pulling Recipe (to remove toxins from mouth), and juice combinations that facilitate cleansing.
Mindfulness is simply our ability to notice our experience as it is happening. Applied therapeutically, mindfulness is a potent tool for personal growth and transformation. Through lecture and practice, we’ll explore the qualities of therapeutic mindfulness and how to apply it in our daily lives.
Shopping on a budget never tasted so good! Learn how to prep and prepare flavorful and fun meals utilizing our Co+op Basics program. Never heard of it? Well, then this class is for you.
The Co+op Basics cooking class begins with a healthy appetizer while our Education Coordinator presents an overview of how Co+op Basic pricing works and some handy tips on how to save at least 26% off your shopping trips to the Co-op. Sit back and relax while our Outreach Assistant prepares a budget-friendly starter and shares meal planning tips; and our in-house classically trained chef delights you with a money saving entree and dessert.
This class is limited to 18 Co-op Owners who have not yet taken this class. Please sign up early. The class is free, but requires a $10 deposit at sign up which is returned to you on the day of the class in the form of a Co-op Gift Card. Refunds can be issued up to 48 hours before the class.
Join Southern Oregon mycologist Eric Cerecedes as he delivers a mind-expanding workshop on medical mushrooms, their historical uses, modern application and potential current research for future personal and planetary health.