Enjoy a classic European Mediterranean meal starting with Kalamata Olive Hummus and Veggies. Grill Lamb Skewers to perfection, then build a Tomato, Red Onion, Black Olive, Feta and Cucumber Salad. Wrap it all up in homemade Pita Bread, and slather a Tzatziki yogurt sauce over the whole business. We provide the napkins!
Are you one of the hundred million Americans suffering from intermittent digestive issues? Ayurveda believes that the key to good health is through the digestive system. Gain practical solutions and time tested strategies for losing weight, eliminating bloating and balancing your mood through diet and lifestyle.
Bitter herbs are classic digestive remedies. But did you know that help regulate appetite, support healthy weight and balance sugar and carbohydrate consumption? Come learn about herbal bitters and get a basic DIY primer on making your own based on a two-thousand year old formula. A holiday basket of bitters will be given away at the end of the class!
To register for this free class, please call Gretchen Phillips at 541-552-5454. Seating is limited, so don’t wait too long!
Add a little exotic variation to the most predictable of Americana buffets. In this class you will not only go from Turkey to Pumpkin Pie, you’ll go from Turkey to Nigeria, Belize and Tahiti. Enjoy: Turkey ala French Duck, Peruvian Mashed Potatoes, Nigerian Yams, Belizean Baked Plantains plus Turkish Fig and Cranberry Chutney. For dessert, Tahitian Stuffing with Taro. A variety of local and international wines will be paired with the meal.
Employing new psychological and sociological discoveries, Allan reveals his practical strategies to help you master adversity. Revitalize your resilience and meet your life’s challenges more effectively with some easy-to-use tools.
With “selfie” photos you can learn how to track changes in your lips to skillfully fine-tune your diet, upgrade your energy and rebuild your health. when you eat what your body can assimilate, your lips regain their natural color, precise borders and smooth texture. This lively class features a Power Point presentation with before and after photos of people who changed their diet and their smiles now beam! Time permitting there will be in-class lip diagnosis. Bring a hand mirror to class.