All Events

February 2015

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Intuitive Health Reads & Avraprana® Healing

What is your body telling you?  How does it need your help? In this lecture, Nette will share her experience as an Intuitive Health Reader and Avrapranist® in helping clients explore their bodies, uncover hidden reasons for physical distress and treating symptoms with hands-on Avraprana® Healing work.

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Intuitive Health Reads & Avraprana® Healing
7:00pm to 9:00pm
 
Beef and Barley Soup

 This is comfort food at its best and features our own Emerald Hills pasture raised and pasture finished beef.

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Beef and Barley Soup
4:30pm
 
 
Roasted Beet and Blood Orange Salad

 The colors and flavors of this winter salad are a knockout! It’s a great way to introduce reluctant beet fans to this mineral rich root veggie. Serve as a side dish with fish or grilled lamb.

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Roasted Beet and Blood Orange Salad
4:30pm
 
Cocoa Nirvana

Indulge your Valentine sweet tooth sugar free!  Julianne will whip up fast, easy and divinely delicious chocolate desserts all sweetened with stevia.  Enjoy Chocolate Mousse, Dark Chocolate Candy Bars and Chocolate Cupcakes, all sugar free, gluten free and dairy free. Also gain some insight into the health benefits of chocolate minus the blood sugar swings and excess sugar calories.

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Cocoa Nirvana
6:30pm to 9:00pm
 
 
Breakfast Noodles from Vietnam

 Looking for a change from oatmeal and muffins? Consider this traditional, easily prepared noodle bowl. 

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Breakfast Noodles from Vietnam
11:00am
 
Tea and Chocolate * Canceled

THIS EVENT HAS BEEN CANCELED

**CLICK HERE FOR RESCHEDULED CLASS DATE**

Since time immemorial, the afternoon tea tradition has been celebrated.  Dainty cakes, pastries and tea sandwiches are common accompaniments.  What may not be well known to tea lovers is that chocolate and tea are a match made in heaven!  Chocolate brings out the varietal aspect of many teas. Sample six different teas each with an accompanying chocolate. Teas used in the class will all be loose leaf purchased at the Co-op.  Pointers for steeping will be included as a part of the class.

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Tea and Chocolate * Canceled
1:00pm to 3:00pm
 
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Love Yourself; Love Your Money

For Valentine’s Day, offer love to every aspect of yourself as you discover the mind/body/money connection.  Explore subconscious programming and limiting vows that may be sabotaging your life and your finances.  Empower yourself by using EFT/Tapping as a transformational tool to release your blocks to love and abundance.

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Love Yourself; Love Your Money
7:00pm to 9:00pm
 
Black Bean and Avocado Soup

We call this our vegan home run soup! Rich deep flavors, a little spicy, and easy to make. 

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Black Bean and Avocado Soup
4:00pm
 
Lille Belle Farms Chocolate

Join Master Chocolatier, Jeff shepherd for a fun evening of chocolate tasting and confection making.  While you taste samples of chocolate made from beans from various countries, Jeff will guide the class through the terroir of each chocolate.  The second part of the class will be an in depth, hands on truffle making demonstration.  Plan on getting messy!  Each participant will be able to take home the chocolates that are made.

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Lille Belle Farms Chocolate
6:30pm to 9:00pm
 
 
Tossed Cabbage and Chicken Salad

  Here’s a great chicken stretcher!  Make roasted chicken for dinner one night and this lovely kid-pleasing salad for dinner the next night.  The secret is the peanut dressing!

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Tossed Cabbage and Chicken Salad
4:00pm
 
 
Vegan Devil’s Food Cake

  Happy Valentine’s Day to all!  Let us spoil you with a taste of our favorite vegan chocolate cake.  You would never guess this lovely creation has no eggs or dairy, how can it taste so rich and moist?  

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Vegan Devil’s Food Cake
11:00am
 
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Herbal Allies for the Heart and Head

Learn about the herbs that can support the heart and healthy cardiovascular function and help bring focus, clarity, enhance our moods and lift our hearts.  Autumn will focus on the single herbs and combinations that Herb Pharm offers such as Hawthorn, Heart Health, Brain and Memory, Bacopa, Anxiety Soother, Good Mood and more. Includes samples to taste.

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Herbal Allies for the Heart and Head
7:00pm to 9:00pm
 
Grilled Chicken Tandoori

  This is an economical way to have tandoori chicken at home!  It’s easy to make and you’ll think you are eating at your favorite fine East Indian Restaurant!

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Grilled Chicken Tandoori
4:00pm
 
The Chef and the Winemaker's Feast

Taste and sip your way through an elegant dinner as you learn cooking and wine pairing techniques from two experts.  Menu includes: Turkey Sausage in Puff Pastry with Chardonnay Mustard; Arugula and Blue Cheese Salad with Pomegranate Vinaigrette; Pepper Crusted Short Ribs Braised in Red Wine; Roasted Butternut Squash with Caramelized Onions.  For dessert Dark Chocolate Cake with Red Wine glaze. Make this a date night and each receive $5 off the price of the class!

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The Chef and the Winemaker's Feast
6:30pm to 9:00pm
 
 
East Meets West Dal

Looking for ways to include more beans in your diet? This meal in a bowl, is rated one of our most popular bean recipes by all age groups! It’s vegan, easy to make and delivers great flavor. 

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East Meets West Dal
4:00pm
 
 
Broccoli Fritters with Lemon Garlic Yogurt

  Step it up for breakfast and use some leftover broccoli to make these delicious fritters.  Serve with a fried egg on the side.

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Broccoli Fritters with Lemon Garlic Yogurt
11:00am
 
Tea and Chocolate

Since time immemorial, the afternoon tea tradition has been celebrated. Dainty cakes, pastries and tea sandwiches are common accompaniments. What may not be well known to tea lovers is that chocolate and tea are a match made in heaven! Chocolate brings out the varietal aspect of many teas. Sample six different teas each with an accompanying chocolate. Teas used in the class will all be loose leaf purchased at the Co-op. Pointers for steeping will be included as a part of the class. Please come with a clean palate (avoid garlic for lunch).

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Tea and Chocolate
1:00pm to 3:30pm
 
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Healthy Breast Awareness

Discuss simple strategies of lifestyle, diet and attitude that play a role in optimizing breast health.  Reboot your awareness of breast health in choices you make throughout the day and new year ahead.

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Healthy Breast Awareness
7:00pm to 9:00pm
 
Kale Potato Soup

  This simplest of Portuguese soups satisfies and warms the soul.  Serve it Portuguese style with a round of hearth style bread for dipping.  Our version is vegan, but it is great with chicken sausage as well.

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Kale Potato Soup
2:00pm
 
Eat Like a Rock Star!

Madonna, Gwyneth Paltrow, Alicia Silverstone, and Sting can eat whatever they want but all chose to follow the Macrobiotic diet.  Aren’t you curious?  Enjoy unique, tasty and crazy healthy recipes from Roanne and see what you think.  On the menu:  Tofu Feta Salad Wrap, Soba ‘n’ Spice Dragon Bowl, Nourishing Matchstick roots, Salt Brine Dilly Pickle, and Sassy Oat Yogurt Parfait.

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Eat Like a Rock Star!
6:30pm to 9:00pm
 
 
Orange Braised Chicken

Here’s a quick recipe that celebrates seasonal citrus and provides a great center piece for a festive dinner.  Imagine a bed of basmati rice with slices of orange glazed chicken drizzled with an orange reduction sauce and a wilted spinach salad on the side.

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Orange Braised Chicken
4:00pm
 
Middle Eastern Street Foods

Street food has come of age and increasingly, formal dining is being nudged aside in favor of meze style spreads.  Create a full course dinner based on tasty Middle Eastern street foods and drinks. On the appetizer menu: Lebanese Flat Bread with a Pepper- Walnut Spread plus Potato, Hummus and Egg Patties. A trio of on the go sandwiches are next:  Shawrama Flat Bread with traditional Falafel;  Harissa and Sardine Sandwich; and Gozleme, a Lamb Pastry Savory Sandwich.  Beverages are paired with each sandwich.  Sweets include Saffron Ice Cream and Date and Pistachio Sweet Balls.

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Middle Eastern Street Foods
6:30pm to 9:00pm
 
Carrot Walnut Whoopie Pie

This is our favorite Whoopie Pie recipe, stop by and see why.  Kids will enjoy the process of making these, a great Saturday afternoon baking project.

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Carrot Walnut Whoopie Pie
11:00am