Love yourself! Did you know that confidence and self-worth are not the same thing? As "The Women's Photographer" Lauren has a unique perspective on today's everyday woman. She will answer this question by sharing her personal experiences with courage, confidence and self-worth.
How often do you pee a day? At night? Certain peeing habits can lead to a dysfunctional pelvic floor putting you at risk with a plethora of other symptoms from incontinence to pain to a poochy lower tummy. Understand how your body works and take control of your life now!
This lecture will help demystify this “ancient medicine” by sharing the latest scientific research, so that we may better understand its diverse medicinal properties—including the therapeutic effects of the chemical compounds—cannabinoids and terpenoids. Current medical marijuana laws in Oregon will also be discussed
Anxious thoughts and feelings drain joy and energy. Simple and easy to learn, Anxiety Reduction Techniques can reduce your anxiety and increase your Excitement. Allan will teach strategies for increasing your resilience, vitality, and fun. Come learn effective techniques and concepts to help Transform Your Anxiety into Excitement!
David will be discussing how one person can make changes in their everyday life that will inspire and lead to a community that makes positive changes! There are 6 basic components that we each need to be mindful of that will increase our health, vibrancy, wellbeing and vitality.