Co-op Blog

Garden of Life has issued a voluntary recall on all Raw Meal products shipped after August 15, 2015.  Please see the below link to Garden of Life’s blog for all lot numbers that they are recalling, as well as details of the recall. http://www.gardenoflife.com/blog/Home/ID/637/RAW-Meal-Voluntary-Recall-Expanded-to-Include-Additional-Lots-Due-to-Possible-Salmonella-... Read More
Rachel Rose, Assistant Produce Manager, shares her winter produce picks. The cells in our bodies are all made using the building blocks that we provide in the food that we eat, the air that we breathe and the water we drink. If we want healthy bodies, feeding ourselves and our families the cleanest healthiest foods is a real good start. We are what we eat! Burdock root Try... Read More
Welcome back to our Behind the Scenes blog series. We recently took you into the colorful world of Produce. Now we’d like to introduce you to the department that enters beast mode daily: the Deli. Did you know? The Deli is working to eliminate all GMOs or GMO related products from their recipes and moving toward 100% organic products. Presently, they use 82% organic... Read More
Happy 2016! It’s a brand new year, new month, new day. No doubt many of you’ve made a variety of resolutions to make this year the best yet. The Co-op can help you succeed. How? Let us tell you. Here are 31 reasons why you should visit the Co-op every day this month to improve your life and your community. 1. You can own it! More than ever, we are aware of where every dollar... Read More
You shop for groceries at the Co-op. For lunch, you often stop at the Deli for a quick meal from the Hot Bar. You meet friends outside on the plaza, give each other long hugs, and catch up on life. After a long week, you swing by for the Friday beer and wine tastings at the Kiosk. But how well do you really know the Co-op? Well, we’d like to tell you more about us and all... Read More
Can it really be that time of year again? 2015 was full of so many things for which to be grateful. Here’s a list of some of the highlights. We celebrated the 10-thousandth person to become a Co-op owner! Co-op ownership is a way to help create a more humane and democratic way to do business locally. A robust cooperative economy is one way to take a stand against corporate... Read More
Need a last minute holiday gift? Struggling to find that perfect present for a certain friend? While it might not be your go-to place for holiday shopping, the AFC Wellness Department can meet all your needs. Think about it. What could be better than giving the gift of health? From soothing bath salts to vitamins to jump start your New Year’s resolution, the Wellness... Read More
Are you feeling the stress of Thanksgiving planning? The Co-op can help you with all of your food needs. One of the tips that we’ve learned over the years is that if you start your planning about ten days out, you’ll be more resilient as Thanksgiving Day approaches. Here’s a suggested plan that you can follow as is, or revise for your individual needs. November 16 Make your... Read More
Let’s face it, the holidays can be stressful. With the gift-giving, the cooking, the decorations and the parties, the festivities can seem more like work than a vacation. That’s where we come in. Order our Deli’s ready-to-heat and serve Thanksgiving meal to make your holiday a breeze. We make everything from scratch and all recipes use the highest quality ingredients. This... Read More
The holiday season is upon us. Amidst the shopping frenzies, family gatherings, and parties it can be hard to remember this is also a season of giving. Luckily, you have us and we are making it easy for you to give back. During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley. Over the years, Smart Chicken® and... Read More