Cooking Classes

Understanding Core Imbalances

In this class we will cover all of the basic Food as Medicine principles. Whether it is digestive issues, inflammation, insomnia, illness, blood pressure, skin issues, nutritional imbalance or general health you are looking to address, this class will become the foundation for how you plan and prepare your meals in order to reach optimal health and well being.

$35.00

I’m Cooking Tonight - For Kids

For kids ages 4-8

Children love to contribute to their family! In this class children will go through the process of making the entire dinner, including dessert. From washing and chopping the veggies to setting the table and beyond. They will gain confidence in the kitchen as well as a sense of their own value to their family around dinner time. On the menu: Crispy Tofu Lettuce Wraps, Grain Salad and Flan with Fresh Berries.

Please feed children before class. Limited to 10 children.

$35.00

Quinoa Cakes, Egg Pies, and Fruit Bars, Oh My! - *kids in the kitchen*

For parents and children ages 6-10, Children: $10 each

Join Rogue Valley Farm to School educators in the Co-op kitchen and learn to cook family friendly recipes with seasonal produce. In class we’ll discuss age appropriate kitchen tasks, and practice safe knife skills. On the menu: Quinoa Cakes, Egg Pies, and Fruit Bars. You’ll go home with additional recipes you and your children can prepare together, even on a busy weeknight.

This is a family cooking class, children are required to be accompanied by an adult

 

$35.00

The Foods of Summer

Come learn how to use Food as Medicine principles to make the most nutrient dense smoothies,fresh juices, tonics, salads....We will learn  the art of Food Building which is infusing broths, fruits, veggies and wild crafted herbs together to allow for the optimal amount of nutrients in your drinks and meals. You will leave this class feeling empowered to love the abundance of summer!

$35.00

It's a Family Thing

* THIS EVENT HAS BEEN CANCELED, SORRY :( *

Join Rogue Valley Farm to School educators in the Co-op kitchen and learn to cook family friendly recipes with seasonal produce. In class we’ll discuss age appropriate kitchen tasks, and practice safe knife skills. On the menu: Farm Fresh Frittata! You’ll go home with additional recipes you and your children can prepare together, even on a busy weeknight.

This is a family cooking class, children are required to be accompanied by an adult

Oodles of Noodles (ages 4-8)

Does your child love Noodles? This hands on class will focus on the art of handmade pasta. Children will learn to make a vegetable purée to add color and nutrition to the pasta dough. We will create fettuccine noodles as well as a ravioli with cheese filling. Two simple sauces will top the pastas, a roasted tomato, and a browned butter and herb. Wheat free noodles available upon request.

Kids Fermentation Creations (ages 8-12)

***THIS CLASS HAS BEEN CANCELLED ***

Prepare your children to live vibrant healthy lives. Introduce them to the benefits of living foods and cultured veggies rich in digestive enzymes. Cultured veggies are strengthening to the immune system, soothing to the nervous system, help reduce sugar cravings, and regulate weight and appetite. In this class we’ll make Sweet Potato Chips, Pressed Napa Cabbage Salad and Garden in a Jar. Each participant will bring home their own Garden in a Jar kraut!

***THIS CLASS HAS BEEN CANCELLED ***

Kids Night Out (ages 7-9)

** THIS EVENT HAS BEEN CANCELLED :( **

Back by popular demand!

Drop your children off at the Co-op Classroom and enjoy a night out while RVF2S staff leads your kids in food-related fun. We will prepare a Fresh ‘n’ Fancy Taco Bar, play games and enjoy kid-friendly short films about food and agriculture.

Scholarships available for Jackson Care Connect members (1/3 of the price). For this discount, register in person at the Info Desk.

Please contact Gretchen with questions (541) 552-5454.

 

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