Cooking Classes

Zero-Waste Hero!

Save money, reduce packaging, and help conserve the Earth’s limited natural resources in your kitchen and beyond. Improve your conservation practices with tips and tricks for a zero waste kitchen while enjoying recipes designed to reduce your food waste! The class is free, but requires a $10 deposit at sign up which is returned to you on the day of the class in the form of a Co-op Gift Card.

This class is limited to 15 people who have not yet taken this class. Please sign up early. Refunds can be issued up to 48 hours before the class.


Mastering Vegetable Fermentation

You’ve heard fermenting is good for you and it seems everyone is fermenting something these days. This class includes hands-on demonstrations and taste-testing the culinary possibilities of fermented vegetables. Bring your questions, your projects gone wrong*, your curiosity and an appetite to taste the wonderful flavors brought to you by fermentation. We will focus on artistry and creating a flavor arsenal of fermented goodies for your refrigerator. This safe and healthful technique will add to your culinary skills.


Food as Medicine: Healing the Digestive Tract


Learn how to restore digestive health to prevent your immune system from mounting unwanted inflammatory responses. Victoria’s recipes use food as medicine to heal the digestive tract, help assimilate nutrients, move forward with a clear mind and fully utilize the restorative process that occurs naturally in our body. Recipes include Probiotic Lemonade, Warm Smoothie “Digestive Tonic”, Blended Green Root Soup made with Potassium Broth, Homemade Sauerkraut and Pickled Vegetables, Beet Kavass Liver Tonic, and a Vegan Berry Sorbet.

Chocolate LOVE

Learn how to prepare decadently delicious chocolate desserts that also provide radiant health benefits. Join Clinical Nutritionist and Whole Foods Chef Julianne Soteriou as she teaches easy to prepare recipes such as Raw Cacao Truffles, Molded Heart Shaped Chocolates, Sea Salt Caramel Chocolate Bark, and Goji Berry Apricot Energy Bars with Raw Cacao Nibs. Julianne will share her knowledge of all the amazing health-giving properties found in cacao as well as offer sugar free and low-blood sugar impact variations for all recipes.