Cooking Classes

Mastering Vegetable Fermentation

You’ve heard fermenting is good for you and it seems everyone is fermenting something these days. This class includes hands-on demonstrations and taste-testing the culinary possibilities of fermented vegetables. Bring your questions, your projects gone wrong*, your curiosity and an appetite to taste the wonderful flavors brought to you by fermentation. We will focus on artistry and creating a flavor arsenal of fermented goodies for your refrigerator. This safe and healthful technique will add to your culinary skills.

Food as Medicine: Healing the Digestive Tract

*** THIS CLASS HAS BEEN CANCELLED ***

Learn how to restore digestive health to prevent your immune system from mounting unwanted inflammatory responses. Victoria’s recipes use food as medicine to heal the digestive tract, help assimilate nutrients, move forward with a clear mind and fully utilize the restorative process that occurs naturally in our body. Recipes include Probiotic Lemonade, Warm Smoothie “Digestive Tonic”, Blended Green Root Soup made with Potassium Broth, Homemade Sauerkraut and Pickled Vegetables, Beet Kavass Liver Tonic, and a Vegan Berry Sorbet.

Chocolate LOVE

Learn how to prepare decadently delicious chocolate desserts that also provide radiant health benefits. Join Clinical Nutritionist and Whole Foods Chef Julianne Soteriou as she teaches easy to prepare recipes such as Raw Cacao Truffles, Molded Heart Shaped Chocolates, Sea Salt Caramel Chocolate Bark, and Goji Berry Apricot Energy Bars with Raw Cacao Nibs. Julianne will share her knowledge of all the amazing health-giving properties found in cacao as well as offer sugar free and low-blood sugar impact variations for all recipes.

Food as Medicine: Restorative Sleep

*** THIS CLASS HAS BEEN CANCELLED ****

Food is the medicine we eat to give our bodies the information and sustenance needed to function properly. Join us for a 3-part series with Victoria as she takes us on a journey through healing our digestive tract, building immunity and finding restorative sleep again. Victoria is dedicated to teaching her students how to unhook from the diet trends and over supplementation to return our bodies to a natural balance. You can take one or all three classes.

Food as Medicine: Building Immunity

*** THIS CLASS HAS BEEN CANCELLED ***

 

Food is the medicine we eat to give our bodies the information and sustenance needed to function properly. Join us for a 3-part series with Victoria as she takes us on a journey through healing our digestive tract, building immunity and finding restorative sleep again. Victoria is dedicated to teaching her students how to unhook from the diet trends and over supplementation to return our bodies to a natural balance. You can take one or all three classes.

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