In this class participants will learn how to make ghee, an integral part of Indian cooking. We will then explore the proper method of blending spices for maximum flavor and health benefits. Using a handmade curry spice blend we will season Dahl, a lentil soup. In the hands on aspect of class, participants will have the opportunity to roll out Chapatis, an Indian flatbread, to compliment our meal. We will finish off our menu with a traditional and delicious Indian dessert recipe. Rose will also share a delicious spicy chai recipe.
Did your New Year's resolutions include cooking from scratch, eating better, and prioritizing family time? Join Rogue Valley Farm to School educators in the Co-op kitchen and learn to cook family friendly recipes with seasonal produce. In class we will discuss age appropriate kitchen tasks, and all students will safely practice knife skills. We will prepare and taste Chef Salads with homemade dressings, and Vegetable Fritters with dipping sauces. Additional recipes will be included in the recipe packet that you and your children can prepare together, even on a busy weeknight.
The days are getting longer and it’s time to start planning your Spring and Summer garden! Sign up now for this class designed to help you with the planning, preparation and seed selection of varieties that grow well in this area. From first time gardeners to well weathered ones, this class will have plenty for everyone. We’ll include instruction on seed starting, caring for starts and transplanting into your garden. We’ll spend time in the Co-op’s Four Season Culinary garden reviewing drip irrigation, raised-beds, methods to extend the growing season, and natural pest control.
Come, be tantalized by the textures, flavors, spices and colors of authentic Indian food! Learn how to make Appetizer Aloo Tikki spiced patties with a delicious sauce, main dishes Biryani Rice and Goan Fish Curry- Fish Filets and Vegetables in coconut curry, and Dessert-Tapioca Pearl Kheer.
You will learn special, yet simple techniques to use spices synergistically to boost the immune system, aid digestion and liver function. We will be doing a Sanskrit food mantra blessing.
This class is Gluten and Dairy Free.
Learn how to select bones, make bone broth, add medicinal qualities to address specific health needs, and how to store bone broth for use all winter. We will review all current studies and nutritional information about bone broth and how to use it to build and maintain health. During class you will enjoy a bone broth Beef Stew. Pre-made bone broth will be available for purchase after class.
This 2 hour class is $30 Co-op Owners, $35 General Public
*** This event has been cancelled ***
It could be time to change up the usual holiday cookie baking routine with the kids! See how easy it is to make these four different European Holiday Breads from Italy, Greece, Germany and Denmark. Go through all of the steps to make each of them with Henry’s guidance.
You may stay after class to bake your bread, or take it home and finish it in your own oven.
**This event has been cancelled**
The holidays are here, and we’re all going to do it…we’re going to eat sweet. How does eating sweet impact our health and how do we eat sweet with the smallest negative impact?
Join us to learn about how your body reacts to sweets and a few delicious sweet (and healthy) treats that you AND your body will enjoy!