Cooking Classes

Food for Life, How to Kickstart a Plant Based Diet PART 3

SIGN UP AND PAY FOR THIS SERIES HERE

This class is a 5 part series on Thursday evenings March 20, April 3, 10, 17 and 24. Class time is 6:30-9pm

Cooking demonstrations and dinner plus handouts are included with every class.

Class 1:  Benefits of a Plant Based Diet:  How to plan a healthful menu, vegan substitutions and trying new foods.

Class 2:  Complete Nutrition:  Reading food labels and learning healthy cooking methods.

Kombucha Home Brew

See how easy it is to make kombucha at home with just a few simple ingredients!  Sample a variety of tasty herbal and fruit brews and learn how to make each one.  Leave class with your own kombucha scoby, detailed instructions and recipes for brewing plus a bottle of Blueberry Kombucha made in class!

Food for Life, How to Kickstart a Plant Based Diet PART 2

SIGN UP AND PAY FOR THIS SERIES HERE

This class is a 5 part series on Thursday evenings March 20, April 3, 10, 17 and 24. Class time is 6:30-9pm

Cooking demonstrations and dinner plus handouts are included with every class.

Class 1:  Benefits of a Plant Based Diet:  How to plan a healthful menu, vegan substitutions and trying new foods.

Class 2:  Complete Nutrition:  Reading food labels and learning healthy cooking methods.

Cantonese Fresh!

This class has been cancelled

Traditional Cantonese cuisine is full of fresh and healthy dishes. Experience the delicious world of Cantonese seafood: steamed ginger sea bass, easy weeknight wok fish and traditional shrimp boil. Traditional vegetable and noodle side dishes will be prepared to accompany the seafood.

Food for Life, How to Kickstart a Plant Based Diet

This event has been canceled

This class is a 5 part series on Thursday evenings March 20, April 3, 10, 17 and 24. Class time is 6:30-9pm

Cooking demonstrations and dinner plus handouts are included with every class.

Class 1:  Benefits of a Plant Based Diet:  How to plan a healthful menu, vegan substitutions and trying new foods.

Class 2:  Complete Nutrition:  Reading food labels and learning healthy cooking methods.

Spring’s Super Food Harvest

Come enjoy a colorful menu packed with phytonutrient and immune boosting power.  Whet your appetite with Italian Parsley and Pumpkin Seed Pesto Crostinis.  Taste the tang of Wild Spring Greens tossed with Strawberry Balsamic Vinaigrette.  The main course is pure comfort food, Butternut Squash, Fennel and Leek Ratatouille served with Quinoa, Chickpea Primavera.  For dessert Coconut Caramelized Apples with Toasted Hazelnuts and Cinnamon.

Growing Your Own Mushrooms

Inoculate your own mushroom kit during this hands on workshop to take home and fruit mushrooms.  You will become familiar with basic to intermediate mycological processes and concepts which will enable a more clear understanding of mushrooms as medicine, mushroom cultivation, myco-technologies and more.  Mushroom spawn and bulk medicinal mushroom formulations will be available at the workshop.

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