This class is a 5 part series on Thursday evenings March 20, April 3, 10, 17 and 24. Class time is 6:30-9pm
Cooking demonstrations and dinner plus handouts are included with every class.
Class 1: Benefits of a Plant Based Diet: How to plan a healthful menu, vegan substitutions and trying new foods.
Class 2: Complete Nutrition: Reading food labels and learning healthy cooking methods.