Do you love raw cacao chocolates? Want ideas for yummy gifts for the holidays? Come learn how easy it is to make various raw cacao treats that are low glycemic and full of nutrients. We will make basic Cacao Chocolates, Cacao Cashew Chia Bark, and Cacao Caramels. Leave class with your own treats in decorative wrapping. All recipes are dairy-free, soy-free and gluten-free
Come learn how to craft a cocktail party to impress. Chef Jeff will show you the step by step process, while you taste samples of each recipe.
On the menu: Baked Brie en Croute with Almonds and Apricot, Holiday Salmon with Cucumber Garnish and Lemon Aioli, Decorative Vegetable Crudités Platter with Eggplant Dip, Brown Rice and Vegetable Nori Rolls, Raspberry Trifle, and Cranberry Champagne Punch.
Concoctions to Increase Energy, Boost Immunity, Enhance Memory, Ease Digestion, and Support Daily Health and Wellness
Rather than waiting until we get sick and then trying to treat the illness, tonics offer a proactive step in strengthening and building the body.
Come learn how to prepare these nutrient, vitamin and mineral rich drinks that can help prevent colds and flu’s, reduce inflammation, boost iron stores, and soothe digestion.
**This class has been cancelled **
Sometimes it seems that looking forward to the holiday season means dreading January. Come learn about the top nutritional contributors to the post-holiday blues and 3 delicious recipes that will help you avoid them: recipes will focus on balancing your blood sugar, culturing probiotic condiments, and supporting digestion using an ancestral foods approach. These simple and delicious additions to your holiday table will keep you feeling good through the New Year!
A good soup is perhaps the ultimate winter comfort food. Victoria knows that soups can also be a vehicle for immune support and healing. She’ll demonstrate three delicious recipes: Winter Root Soup finished with Creme Fraiche, Hearty Sesame Vegetable Soup garnished with Avocado and Slivered Scallion, and Coconut Curry with Chicken and Butternut Squash.