Often, we look “out there” for help with our challenges. But our own inner wisdom is a treasure just waiting to be accessed. Join us for a fun and enlightening workshop on the magic of a daily free-writing practice. Bring a notebook and pen, and expect to surprise and delight yourself.
Current research shows that one of the keys to resilience and happiness is developing and maintaining meaningful relationships. Join us as we explore how to dig deeper to create the friendships you want. You may meet new people and even make new friends.
Tracking the natural designs of the female psychology, we’ll discuss how interactions with our environment, food and community affect the functioning of our female hormonal systems. This lecture will provide easily integrated self-care tips for thyroid, adrenal, sexual and hormonal health.
Enjoy an evening of inspiring self-care tips and techniques. Gain knowledge of your innate power and how to access it to deal with anxiety and depression. Discover how to honor yourself and your gifts through self care methods that cultivate love, nurture and empowerment.
Join Southern Oregon mycologist Eric Cerecedes as he delivers a mind-expanding workshop on medical mushrooms, their historical uses, modern application and potential current research for future personal and planetary health.
Mindfulness is simply our ability to notice our experience as it is happening. Applied therapeutically, mindfulness is a potent tool for personal growth and transformation. Through lecture and practice, we’ll explore the qualities of therapeutic mindfulness and how to apply it in our daily lives.
Many people are affected by low back pain and there are many approaches to treating it. Come explore George’s approach as he shares how he has assisted many to be free from low back pain during his 30 years as a physical therapist.
Discover the one underlying reason that promotes almost all chronic disease. Learn ways to reduce pain, regain your energy, lose weight, and take back control of your life so that your condition no longer controls you.
Come join us in this fun discussion as we dive deeper and deeper into the interconnection the body organs have with one another and discuss how the vegetative nervous systems relates to health, wellness, illness and disease.