All Calendar

6-8 pm in the Co-op Educational Classroom on Pioneer.

There is a $3.00 admission fee for non-wine club members.
You do not have to be an Ashland Food Co-op member.
All 21 and over are welcome!

Resilience sounds easy but.....mastering it can be as difficult as life’s inevitable changes. By employing new psychological and sociological discoveries, Allan reveals 10 practical strategies to help you master adversity. He also brings his patented Healthy Optimism perspective to make the class stimulating and inspiring.

This vegan recipe is by cookbook author, Roanne Lewis who will be available to sign copies of her book, For the Love of Eating.

Here is a perfect Mother’s Day Brunch recipe! Serve with our house made Smart Chicken Sausage and fresh strawberries.

Put new season potatoes and tender early crop spinach together to create this great vegan salad.

Food is no longer the problem, Roanne will talk about how to make food the solution. Gain ideas for cleansing, tips for staying on the healthy (and tasty) food path and gain some new recipes. Come and try the protein packed cultured salad Nutty & Nice followed by Quinoa and Portobello Patties plus Corn Bread that is gluten and fat free, but you’d never know. For dessert, Beanie Babies, adzuki bean truffles.

Do you feel overwhelmed or boxed-in by life? Does your child feel stressed? Learn how to use activities as simple as scribbling to reduce stress, restore balance in your body and place your mind in a relaxed learning ready state.

Jonathan has come out of the field and into the kitchen where he is quite at home as a natural foods chef. He promises an informative and entertaining evening focused on wild spring fungi like morels and porcini plus information about how to use dried mushroom mixes. Start the evening with Duxelles, a classic preparation that can be used as a base for many recipes or an appetizer spread. Then enjoy: Wild Mushroom Pizza with Spinach, Morels and Fontina cheese; Cream of Wild Mushroom Soup followed by Roasted Vegetables and Mushrooms.

This three part series is an introduction to the most ancient of traditions, Ayurveda, which teaches us to eat according to our individualized needs. Each class focuses on one of the three doshas and includes a beautiful meal that would support and balance that dosha.

Vata:
The balanced Vata individual is active, creative, and gifted with a natural ability to express and communicate. Learn how the menu keeps the Vata principle in balance. Indonesian Sambal with Brown Rice Noodles, Vaidya’s Salad, Vata Churna, Date Chutney and Baked Pears.
Pitta

Natural Medicine modalities are providing substantial relief for military veterans returning from combat with PTSD, chronic pain and traumatic brain injury. These modalities cost the taxpayer a fraction of the price of contemporary medicine. They also offer more substantial and longer lasting relief than traditional drug therapies. Learn more about techniques being used, how and why they work and the implications for the general public’s health care crisis.

We love to make this potato salad the last week in May to celebrate picnic season! Try it out and see if you don’t agree it is one of the best!