Cooking Class Calendar

May 2013

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Event Date Time Location Instructors Event Details Owner General Public
Cooking Class Thursday, May 9, 2013 6:30 pm - 9:00 pm Community Classroom Kitchen Wisdom for Teens and Tweens: Class 1

Become empowered through your own kitchen wisdom. Learn how to listen to and then support your body, mind and spirit with delicious food that nourishes you.
Both classes include adaptations for vegan, gluten free and other special dietary needs.

Class 1 Thursday, May 9/6:30-9pm:
See how foods you already love can be transformed into meals that keep you energized and healthy. Menu includes: Pizza Three Ways, Coconut Fried Chicken or Tempeh with Honey Dipping Sauce and Coconut Rice with Spinach. Learn more about protein smoothies and other good breakfast choices to help balance your blood sugar all day.

$
$
Cooking Class Thursday, May 16, 2013 6:30 pm - 9:00 pm Community Classroom Roanne Lewis For the Love of Eating

Food is no longer the problem, Roanne will talk about how to make food the solution. Gain ideas for cleansing, tips for staying on the healthy (and tasty) food path and gain some new recipes. Come and try the protein packed cultured salad Nutty & Nice followed by Quinoa and Portobello Patties plus Corn Bread that is gluten and fat free, but you’d never know. For dessert, Beanie Babies, adzuki bean truffles.

$30
$35
Cooking Class Tuesday, May 21, 2013 6:30 pm - 9:00 pm Community Classroom Jonathan Frank Mycologist in the Kitchen

Jonathan has come out of the field and into the kitchen where he is quite at home as a natural foods chef. He promises an informative and entertaining evening focused on wild spring fungi like morels and porcini plus information about how to use dried mushroom mixes. Start the evening with Duxelles, a classic preparation that can be used as a base for many recipes or an appetizer spread. Then enjoy: Wild Mushroom Pizza with Spinach, Morels and Fontina cheese; Cream of Wild Mushroom Soup followed by Roasted Vegetables and Mushrooms.

$30
$35
Cooking Class Thursday, May 23, 2013 6:30 pm - 9:00 pm Community Classroom Noah Volz, Chef and Clinical Ayurvedic Specialist Ayurvedic Kitchen: Cooking to Balance the Doshas Part 1 Vata

This three part series is an introduction to the most ancient of traditions, Ayurveda, which teaches us to eat according to our individualized needs. Each class focuses on one of the three doshas and includes a beautiful meal that would support and balance that dosha.

Vata:
The balanced Vata individual is active, creative, and gifted with a natural ability to express and communicate. Learn how the menu keeps the Vata principle in balance. Indonesian Sambal with Brown Rice Noodles, Vaidya’s Salad, Vata Churna, Date Chutney and Baked Pears.
Pitta

$30
$35
Cooking Class Thursday, May 30, 2013 6:30 pm - 9:00 pm Community Classroom It’s A Wrap: Think Outside the Bread

Lose the bread and wrap your hands around quick and easy raw food wraps and sandwiches made with lettuce leaves, dark leafy greens, nori sheets and more. Recipes include: Chard and Pate Pockets, “Tuna” Salad Sandwiches, Spicy Thai Vegetable Wraps, Garden Herb Roll Ups, Veggie Sub Sandwiches and Falafels with Mediterranean “Roasted Veggies”.

$30
$35