Wheat Berry Summer Salad
Makes
2
servings

Featuring tomatoes, cucumbers and corn this salad is perfect for your end of summer BBQ.

Meal Type
Salads & Soups
Diet Type
Vegetarian
Ingredients
2 cups wheat berries rinsed
6 cups water
4 green onions cut into ¼ inch rounds
1 cucumber diced
1 red bell pepper diced
1 cup fresh corn blanched and removed from cob
½ cup Kalamata olives pitted and chopped
½ cup parsley chopped
2 tablespoons fresh mint chopped fine
¼ cup extra virgin olive oil
Zest of one lemon
¼ cup lemon juice
2 cloves garlic minced
1 teaspoon sea salt
1 cup feta cheese
1

Combine the wheat berries and water in a large saucepan. Bring to a boil then reduce heat and simmer covered for about an hour. When done the berries will still be chewy but taste cooked. Drain.

2

In a small bowl combine the lemon zest lemon juice oil salt and garlic.

3

When the wheat is cooked and drained but still warm add the dressing. Toss well and set aside while you prep the veggies.

4

Fold in all the veggies then ¾ of the feta cheese.

5

Cover and refrigerate for at least an hour.

6

Before serving mix everything around again. Sprinkle the remaining ¼ of the feta on top and enjoy!