Event Listing

Mon, 03/27/2017 -
6:00pm to 8:00pm
Ken Deveney, Certified RC Teacher
Ever notice how good it feels to have undivided, safe, loving attention while you are sharing distresses and concerns? Do you notice how you often think more clearly after a good cry with a trusted companion? Come see how these simple human needs are fulfilled within this time-tested co-counseling framework.
Tue, 03/28/2017 - 4:00pm
Thu, 03/30/2017 -
6:30pm to 8:30pm
Michelle Guerrie, Demo Coordinator, Mahlea Rasmussen, Outreach Assistant, Stephanie Koerella, Education Coordinator
Shopping on a budget never tasted so good! Learn how to prep and prepare flavorful and fun meals utilizing our Co+op Basics program. Never heard of it? Well, then this class is for you. The Co+op Basics cooking class begins with a healthy appetizer while our Education Coordinator presents an overview of how Co+op Basic pricing works and some handy tips on how to save at least 26% off your shopping trips to the Co-op. Sit back and relax while our Outreach Assistant... [read more]
Mon, 04/03/2017 -
6:00pm to 8:00pm
Anna Cassilly, Conflict Resolution Trainer
When it comes to conflict, do you move into fight or flight? Join us to explore a third option, “flow”.  Whether you want to improve relationships within your family, workplace, or community, these skills will lay the groundwork for you to engage in conflicts with clarity, confidence, and compassion.
Wed, 04/05/2017 -
6:30pm to 8:30pm
Rianna Koppel, Deli Department, Stephanie Koerella, Education Coordinator, Courtney Greensill, Wellness Department
Save money, reduce packaging, and help conserve the Earth’s limited natural resources in your kitchen and beyond. Improve your conservation practices with tips and tricks for a zero waste kitchen while enjoying recipes designed to reduce your food waste! The class is free, but requires a $10 deposit at sign up which is returned to you on the day of the class in the form of a Co-op Gift Card. This class is limited to 15 people who have not yet taken this class. ... [read more]
Sat, 04/08/2017 -
4:00pm to 7:00pm
Rogue Valley Farm to School staff
Join Rogue Valley Farm to School educators in the Co-op kitchen to get inspired about including your kids in food preparation and cooking family-friendly recipes with seasonal produce. In this class we’ll share RVF2S tips and tricks for teaching kitchen skills, cleanliness, and knife safety to children, and then we'll practice cooking together! On the menu: Farm Fresh Frittata and Surprise Salad! We will get to eat what we've made, and you’ll go home with... [read more]
Mon, 04/10/2017 -
6:00pm to 8:00pm
Annie Behrend, MS RD, Registered Dietitian
The physical and mental preparation required to compete in endurance sports is costly, yet if our race day nutrition is off, exhaustive preparation can all be for naught. Science meets practicality in this interactive talk addressing various fueling topics that will keep you running.
Sat, 04/15/2017 -
12:00pm to 2:30pm
Amber Lynn Janzen
The health benefits of a ketogenic diet are vast. Join the Ashland Food Co-op’s very own Amber Lynn Janzen as she takes you on a tour of innovative ketogenic recipes while providing participants with a broad overview of some of the key concepts behind ketosis. You will learn about the myriad health benefits of adhering to a high fat, moderate protein, and low carbohydrate diet whether for a short-term cleansing period or as a lifestyle. The menu will feature a... [read more]
Mon, 04/17/2017 -
6:00pm to 8:00pm
Casey Friede, Chiropractic Physician
The skin is the largest organ in the human body and provides valuable clues regarding an individual’s health status. Learn about how internal dysfunction is reflected outwardly through the skin as well as safe and effective ways to improve skin health and overall wellness.
Thu, 04/20/2017 -
4:00pm to 6:00pm
For the first time ever, get a behind the scenes look at what the Co-op is doing to reach our zero waste and carbon neutral goals by 2030. Join us for guided store sustainability tours, local wine tastings, light snacks, and a question and answer period with our Sustainability Coordinator and General Manager. We are dedicating the whole month of April to sustainability so stay tuned for other special events, giveaways and in store surprises!