According to the American College of Gastroenterology, over 95 million Americans suffer from poor digestion. Our modern cooked diet destroys the natural enzymes found in raw foods that aid in digestion. Another reason is the body’s own diminishing ability to produce enzymes as we age. Add to that our love of processed, refined and fatty foods. It’s no wonder that so many of us frequently suffer from occasional bloating, gas, indigestion, poor absorption and constipation... [read more]
Mon, 10/20/2014 - 7:00pm to 9:00pm
Amy Pereira, BA, CHNC
Tue, 10/21/2014 - 4:00pm
Make enough of the spiced walnuts for another day, another salad! They are easy to make and a happy garnish for either salad or roasted butternut squash.
Thu, 10/23/2014 - 4:00pm
This is one of our most elegant and beautiful vegetarian recipes. We love to feature it in the fall for an inspired meal.
Thu, 10/23/2014 - 6:30pm to 9:00pm
Chef Jeffery Hauptman and Dr. Lissa McNiel, ND
Learn how to combine brightly colored fall fruits and vegetables for maximal nutritional benefit and taste. On the menu: Italian Parsley and Pistachio Nut Pesto Crostinis; Wild Greens Salad with Fig and Pomegranate Vinaigrette; Butternut Squash and chick Pea Stew; Quinoa and Wild Rice Pilaf with Toasted Hazelnuts. For dessert, Coconut Caramelized Apples with Sour Cherries or Cranberries.
Sat, 10/25/2014 - 11:00am
The problem with this cake is that it is hard to stop snacking! It is delicious any time of day but perhaps at it’s best with a cup of tea in the afternoon. It is not gluten free but could be adapted quite easily.
Mon, 10/27/2014 - 7:00pm to 9:00pm
Glenn Gelfenbein, Licensed Professional Counselor, ADHD Coach & Ian Luepker, Naturopathic Physician, Homeopathic Physician
Share in an open discussion about traditional western medical and alternative views of the etiology and treatment modalities for ADHD with two local health care providers who have a special interest in ADHD.
Tue, 10/28/2014 - 4:00pm
Now that there is a bit of a chill in the air, soup is sounding good. Make this recipe with new crop local winter squash from Fry Family Farm.
Thu, 10/30/2014 - 4:00pm
This is a vegetarian fall comfort food that is easy to make. In fact make a double batch so you have plenty for lunch the next day.
Thu, 11/06/2014 - 6:30pm to 9:00pm
Enjoy a classic European Mediterranean meal starting with Kalamata Olive Hummus and Veggies. Grill Lamb Skewers to perfection, then build a Tomato, Red Onion, Black Olive, Feta and Cucumber Salad. Wrap it all up in homemade Pita Bread, and slather a Tzatziki yogurt sauce over the whole business. We provide the napkins!
Fri, 11/07/2014 - 6:00pm
6-8 pm in the Co-op Community Classroom, located at 300 N. Pioneer St, in Ashland.There is a $5.00 admission fee for non-wine club members. You do not have to be an Ashland Food Co-op member to attend. All 21 and over are welcome!