Confused by the overwhelming glut of nutrition information? None of the nutritional philosophies hold the complete truth. The key is understanding our individual needs rather than a set of predetermined rules. Gain information about how primary foods are connected to secondary foods.
Mon, 03/02/2015 - 7:00pm to 9:00pm
Heidi Merker, CHHC, AADP
Tue, 03/03/2015 - 4:00pm
This is a long standing favorite of ours during the peak of citrus season! Avocados are not only beautiful in this salad, but they also contrast the citrus acid with their buttery richness.
Thu, 03/05/2015 - 4:00pm
This salad is everything Pacific Northwest! Serve it for a quick week night entrée or for a special occasion dinner.
Mon, 03/09/2015 - 7:00pm to 9:00pm
Shawn M. Flot, E-RYT, Manual Physical Therapist & Hatha Yoga Instructor
Discover & experience new perspectives about the dynamic potential of the bones for improved vitality, stability and longevity. These pillars are essential to your health & you’ll find that it’s how you move rather than just exercise. With discussion, demonstration and gentle movement. All ages welcome.
Tue, 03/10/2015 - 4:00pm
The flavor combinations in this salad blend perfectly to brighten your early spring dinner menus. Enjoy as is for a light supper or serve with your favorite white fish.
Thu, 03/12/2015 - 4:00pm
Up the nutritional value of this classic salad by subbing kale for Romaine lettuce! The flavor is great and we think you will agree that the chicken stands up better to the kale than lettuce.
Sat, 03/14/2015 - 11:00am
Snacking cake is code for I can’t stop eating this delicious dessert. Oats are always a welcome addition to sweets as they slow down the absorption of sugar into the blood stream so maybe it is ok to over indulge just a little!
Mon, 03/16/2015 - 7:00pm to 9:00pm
Benjamin Grunde, Certified Holistic Health Practitioner and Licensed Massage Therapist
Watch Neuromuscular Massage technique and see how soft tissue and nerve release can free your physical restrictions. Learn some important movement re-patterning exercises for your home practice.
Tue, 03/17/2015 - 4:00pm
Even though it is St. Patrick’s Day, we thought you might enjoy this brightly flavored, vegan salad. Make enough for lunch the next day because you are going to really enjoy every bite.
Wed, 03/18/2015 - 7:00pm to 8:00pm
Calling All Candidates! Participate in the democratic governance of your local consumer-owned food cooperative. Run for election to our Board of Directors. Pick up a candidate packet at the Information Desk beginning Monday, March 2nd and read it over. Attend the March 11th Board meeting to see cooperative governance in action. Then bring your questions to a short evening event where you can get information first hand from current board members and talk about what the board service... [read more]