Curious how to deepen your connection with another? Open to learning some new formulas for successful relating? This interactive evening will offer practical tools for how to break through roadblocks to touch and other long-term thriving intimacy issues. Questions welcome!
Mon, 03/23/2015 - 7:00pm to 9:00pm
Joy Hosey, Relationship Coach
Tue, 03/24/2015 - 4:00pm
For a satisfying chew, try this hearty salad. Any green would work so don’t be shy about subbing kale or even arugula for the spinach!
Thu, 03/26/2015 - 4:00pm
End up with a delicious meal in a bowl. This vegetarian recipe is modestly inexpensive and easily prepared.
Fri, 03/27/2015 - 7:00pm to 9:00pm
Donald R. Yance, Clinical Master Herbalist and Certified Nutritionist
Special Free Lecture Sponsored by Mederi Foundation and Ashland Food Cooperative A Holistic Approach to Support the Nervous System and Optimize Brain Health Learn natural approaches to effectively manage stress, reduce anxiety, counteract depression, and enhance cognitive function. Discover how herbs, nutrients, diet, essential oils, and lifestyle practices can relax, tonify and regenerate the nervous system and regulate genes that control important brain processes. Pre-... [read more]
Sat, 03/28/2015 - 11:00am
This may be the last time this season you make an apple and pear dessert. It won’t be long before new season berries are available, so enjoy every bite and anticipate those berries coming up.
Sat, 03/28/2015 - 1:00pm to 3:30pm
The health benefits of green tea are well-documented in many scholarly journals. We will try the grassy, steamed greens from Japan and the deeper, more complex pan-fired greens from China. As the focus of much media attention, green tea has a broader range of “catechins” or antioxidants that bind with certain proteins to stop free radicals that cause cancer and diabetes. We will also focus on the unique stimulant and relaxant properties of this tea and the meditational aspects... [read more]
The Brilliance and Beauty of Green Cleaning: Useful tips and recipes for making your home sparkle (Free Lectures)
Mon, 03/30/2015 - 7:00pm to 9:00pm
Eric Grace, Owner of Graceworks Housecleaning Services
Eric has explored a myriad of recipes, products, and practices for creating homes of freshness, cleanliness, and beauty without toxic chemicals. In this lecture, he will be sharing with you the most efficient and affordable ways to green your cleaning routine.
Tue, 03/31/2015 - 4:00pm
Here’s a fast dinner that is a great way to enjoy new season asparagus. The colors are spectacular with bold flavors to match!
Sat, 04/04/2015 - 10:00am to 12:00pm
Who doesn’t love the hot and spicy kimchi, at least that is what the food trends would lead you to believe. Kimchi is a lacto-fermentation Korean style. Learn about kimchi and its many variations--it doesn’t even have to be hot and spicy. Follow a step by step process to make a standard kimchi. Sample a variety of finished kimchis. Leave class with a jar to ferment at home and the skills to create the perfect kimchi for your palate.
Mon, 04/06/2015 - 7:00pm to 9:00pm
Maria LiPuma, Weight and Body Confidence Coach Certified Emotional Freedom Techniques & Matrix Reimprinting Practitioner
Learn energy balancing techniques to transform your challenges with food, weight, and body confidence into experiences of personal growth, peace, and success. Maria teaches strategies and tools that empower you to make the lifestyle changes that are required to reach your weight and fitness goals.