There are 6 basic components to health and well being. David will discuss these health components and show you how to incorporate them into your daily lifestyle to create lasting health and wellness.
Mon, 04/13/2015 - 7:00pm to 9:00pm
David Fresilli, CHEK Institute Holistic Health Practitioner
Tue, 04/14/2015 - 4:00pm
A classic quiche recipe, utilizing what’s in your fridge. Ready, set, GO!
Tue, 04/14/2015 - 6:30pm to 9:00pm
Enjoy a delicious, healthy meal when you most deserve it. Each of the recipes used in this class have 5 ingredients or less so they are designed to make your kitchen experience at the end of a full day a truly pleasurable one. On the menu: Tortilla Española with Romesco Sauce, Spanish-style Dinner Salad and authentic Almond Flan.
Thu, 04/16/2015 - 4:00pm
This simple to make Asian flavored noodle dish is delicious for lunch the next day so make plenty!
Sat, 04/18/2015 - 11:00am
Yet another great way to celebrate spring! Try this version of Rhubarb Pie without the strawberries.
Mon, 04/20/2015 - 7:00pm to 9:00pm
Hari-Om RadhaKrishna, Yoga Acharya-through Sivananda Yoga Vedanta Ashrams International, Reiki Master, Martial Arts Instructor
Explore the practices of meditation through Pranayama (breathing), Pratyahara (withdrawal) and Dharana (focus). Also learn about yoga as defined by Advaita-Vedanta philosophy and Ayurveda.
Tue, 04/21/2015 - 4:00pm
A traditional recipe for lamb that makes a beautiful meal with basmati rice and a spinach salad!
Tue, 04/21/2015 - 6:30pm to 9:00pm
This event has been cancelled Learn the secret to making “risotto”, a northern Italian rice dish that is cooked in a broth to a creamy consistency. Taste it as a side dish to accompany the classic Osso Buco or as a complete meal in itself with either new season vegetables or meat. Remember. come hungry, leave full, knowing you will be able to make these recipes at home. This event has been cancelled
Thu, 04/23/2015 - 4:00pm
We’ve combined grilled chicken and kale to make a new spin on Caesar salad. Another great meal in a bowl recipe
Sat, 04/25/2015 - 11:00am
Make these creamy asparagus filled crepes for your next leisurely breakfast or brunch.