With “selfie” photos you can learn how to track changes in your lips to skillfully fine-tune your diet, upgrade your energy and rebuild your health. when you eat what your body can assimilate, your lips regain their natural color, precise borders and smooth texture. This lively class features a Power Point presentation with before and after photos of people who changed their diet and their smiles now beam! Time permitting there will be in-class lip diagnosis. Bring a... [read more]
Tue, 11/18/2014 - 7:00pm to 9:00pm
Mon, 12/01/2014 - 7:00pm to 9:00pm
Aleks Spasic, Certified Qi-Mag Feng Shui Consultant & Founder of the House Chakra System
Learn how energy flows in your home or office, what activates it and why it stagnates. Enhance your overall sense of well-being in your home with some simple Feng Shui Principles. See how the different Chakras of a house connect between your internal world and your external environment.
Tue, 12/02/2014 - 6:30pm to 9:00pm
Master an authentic red chili sauce, the dried sister to green chili. See how the rich red chili flavor transforms Shredded Beef Enchiladas. Other uses for this delectable, silky sauce, like Carne Colorado, will be demonstrated . After a menu of spicy flavored entrees, enjoy a traditional flan for dessert. Gluten free and vegetarian options for all the recipes will be discussed.
Thu, 12/04/2014 - 6:30pm to 9:00pm
Ayurveda has a long history of creating delicious meals that are used as medicine to heal the digestive system. Sample a gourmet meal designed to rehabilitate digestion: Gogi Quinoa Pilaf, Veda Kraut, Fennel Roasted Winter Squash, Curried Chard and Cauliflower plus Turmeric Tonic. For dessert Fermented Chocolate Cake with Ginger Chutney. Leave class feeling happily satiated!
Fri, 12/05/2014 - 6:00pm
6-8 pm in the Co-op Community Classroom, located at 300 N. Pioneer St, in Ashland.There is a $5.00 admission fee for non-wine club members. You do not have to be an Ashland Food Co-op member to attend. All 21 and over are welcome!
Sat, 12/06/2014 - 10:00am to 1:00pm
It could be time to change up the usual holiday cookie baking routine with the kids! See how easy it is to make these four different European Holiday Breads from Italy, Greece, Germany and Denmark. Go through all of the steps to make each of them with Henry’s guidance. Take home the recipes, the experience and the loaf you bake off in class. Bring your favorite apron!
Mon, 12/08/2014 - 7:00pm to 9:00pm
Dorea Dawson, Reflexologist, Member, International Institute of Reflexology
More than a great foot massage….firm, soothing touch to the reflex points of feet produces therapeutic benefits to organs, glands and body parts. Toxins that collect in the feet can be broken down, flushed and eliminated bringing the body into balance for healing and wellness.
Tue, 12/09/2014 - 6:30pm to 9:00pm
Joanie has years of experience with both savory and sweet gluten free cooking so join her to cook, bake and taste traditional holiday recipes she has perfected. All menu items will be gluten and dairy free and good enough to share with All your guests! What’s on the menu is a surprise, but you will leave with recipes and fresh inspiration for your holiday menus! If you have a favorite recipe that you need help modifying, bring it along.
Fri, 12/12/2014 - 6:30pm to 9:00pm
Tiazza has taken the delightful and exotic flavors of Morocco to create a memorable holiday menu! Start the evening with Harissa Hummus and Butternut Squash Bruschetta paired with an Orange Blossom Champagne Cocktail. Next enjoy a rich, silky Winter Roots and Couscous Soup with Cranberry Rose Sangria. The main course is Marrakesh Aromatic Chicken Tagine with Prunes and a Spiced Coconut Nog Cocktail. For dessert Honey and Almond Cigars paired with a Chocolate Peppermint... [read more]
Mon, 12/15/2014 - 7:00pm to 9:00pm
Kathleen Pagnini, Pilates Instructor, Inner Core Specialist
Do you have a low belly pooch, back, knee or hip pain? Do you leak urine when you laugh or cough? Learn how to train the inner core and innermost pelvic floor to alleviate these symptoms while increasing youthfulness and vitality!