Tue, 09/22/2015 - 4:00pm
Tue, 09/22/2015 - 6:30pm to 9:00pm
Jose Juan Garcia Alfaro and Victoria Markham
Traditional Mexican food is made from clean, whole ingredients, resulting in delicious, nutrient-dense meals. Our menu includes: Homemade Corn Tortillas, Chicken or Vegetable Enchiladas, Chile Rellenos, Mexican Rice and 'Bizcohitos' (Anise Cookies). All recipes for this class are gluten-free and will be prepared traditionally, for easy assimilation and optimal nutrient absorption. This class is sure to fill your belly and soul!
Thu, 09/24/2015 - 4:00pm
Thu, 09/24/2015 - 6:30pm to 9:00pm
Come experience the delicious flavors of Caribbean-Indian fusion, in this hands-on class. These unique vegetarian recipes highlight the traditional spices of each culture, and explore how they complement one another. Menu items include Coconut Mango Lasi (a Sweet Yogurt Drink), Cheese Empanadas with Curried Apple Chutney (a wonderful fall time chutney to accompany many dishes), Caribbean Coconut Rice with Black Bean Masala (Indian spices and Caribbean flavors combined), and Curry Fried... [read more]
Sat, 09/26/2015 - 11:00am
Sat, 09/26/2015 - 12:00pm to 2:30pm
See how easy it is to make kombucha at home with just a few simple ingredients! Sample a variety of tasty herbal and fruit brews and learn how to make each one. Leave class with your own kombucha scoby, detailed instructions and recipes for brewing, plus a bottle of Blueberry Kombucha made in class!
Tue, 09/29/2015 - 4:00pm
Tue, 09/29/2015 - 6:30pm to 9:00pm
Elizabeth Tobey of Squawking Hawk Acres and Rogue Valley Farm to School will be sharing her love and passion for preserving the summer bounty. From pickles to chutney, and pie filling to relish, Elizabeth will discuss how to store the fruits and vegetables of summer for the long days of winter. Topics will include freezing, drying, and fermenting, as well as dry storage and root cellars. The focus will be on canning, both pressure canning and water bath canning, and the class will participate... [read more]
Wed, 10/07/2015 - 7:00pm to 9:00pm
What You Need to Know to Protect Yourself Against Cancer - New Science Discovers the Biggest Accidental Breakthrough in Cancer Prevention: The Nervous System Join renowned clinical herbalist and certified nutritionist Donnie Yance of the Mederi Centre for Natural Healing to learn about the connection between stress, the nervous system and cancer. Discover the most common nutritional deficiencies involved in cancer and what types of natural, metabolic, stress,... [read more]
Thu, 10/08/2015 - 6:30pm to 9:00pm
A good soup is perhaps the ultimate winter comfort food. Victoria knows that soups can also be a vehicle for immune support and healing. She’ll demonstrate three delicious recipes: Winter Root Soup finished with Creme Fraiche, Hearty Sesame Vegetable Soup garnished with Avocado and Slivered Scallion, and Coconut Curry with Chicken and Butternut Squash.