Learn energy balancing techniques to transform your challenges with food, weight, and body confidence into experiences of personal growth, peace, and success. Maria teaches strategies and tools that empower you to make the lifestyle changes that are required to reach your weight and fitness goals.
Mon, 04/06/2015 - 7:00pm to 9:00pm
Maria LiPuma, Weight and Body Confidence Coach Certified Emotional Freedom Techniques & Matrix Reimprinting Practitioner
Fri, 04/10/2015 - 6:30pm to 9:00pm
Tiazza takes her passion for Moroccan cuisine to the Jewish community that has always been an integral part of the Moroccan culinary heritage. Enjoy a Passover dinner based on the flavors of Moroccan Jewish Cuisine. Menu includes: Shakshuka, a Moroccan ragout with poached eggs;Tzimmes, a carrot salad with Harissa and Moroccan Jewish Matzo Ball soup. For dessert, Spiced Charoset with Figs .
Mon, 04/13/2015 - 7:00pm to 9:00pm
David Fresilli, CHEK Institute Holistic Health Practitioner
There are 6 basic components to health and well being. David will discuss these health components and show you how to incorporate them into your daily lifestyle to create lasting health and wellness.
Tue, 04/14/2015 - 6:30pm to 9:00pm
Enjoy a delicious, healthy meal when you most deserve it. Each of the recipes used in this class have 5 ingredients or less so they are designed to make your kitchen experience at the end of a full day a truly pleasurable one. On the menu: Tortilla Española with Romesco Sauce, Spanish-style Dinner Salad and authentic Almond Flan.
Mon, 04/20/2015 - 7:00pm to 9:00pm
Hari-Om RadhaKrishna, Yoga Acharya-through Sivananda Yoga Vedanta Ashrams International, Reiki Master, Martial Arts Instructor
Explore the practices of meditation through Pranayama (breathing), Pratyahara (withdrawal) and Dharana (focus). Also learn about yoga as defined by Advaita-Vedanta philosophy and Ayurveda.
Tue, 04/21/2015 - 6:30pm to 9:00pm
Learn the secret to making “risotto”, a northern Italian rice dish that is cooked in a broth to a creamy consistency. Taste it as a side dish to accompany the classic Osso Buco or as a complete meal in itself with either new season vegetables or meat. Remember. come hungry, leave full, knowing you will be able to make these recipes at home.
Mon, 04/27/2015 - 7:00pm to 9:00pm
David Tara L.Ac.
Alchemical Acupuncture returns much of the spirit based healing that was removed when Acupuncture was first taught in the US. Come learn how the Five Spirits are alive and active in your life. This system is especially useful for people recovering from any kind of trauma.
Thu, 04/30/2015 - 6:30pm to 9:00pm
It’s not that hard to create your own beautiful Thai meals, take it from a busy working dad who loves to cook! Get the low down on Yum Woon Sen (Glass Noodle Salad); Tom Kha Kai (Chicken in Coconut Milk Soup); Pha Nang Curry (Red Chili-Peanut Paste with Veggies) and for dessert, Glooay Tord (Fried Bananas with Coconut Toffee). Enjoy the food and savor the techniques!
Mon, 05/04/2015 - 7:00pm to 9:00pm
If you can conceive it in your mind, then you can have it with hypnosis. If any of this relates to your life: stuck, unhappy, angry, in pain, sick, self-sabotaging, relationship issues, negative thinking, then attend this presentation to see for yourself the extremely powerful, permanent effects of hypnosis.
Thu, 05/07/2015 - 7:00pm to 8:30pm
Rosie Dunaway, Cosmetic and Skin Care Education Specialist and Wellness Assistant Manager at Ashland Food Co-op, Karla Youngblood, Longtime Herbalist and Skin Care Specialist
Between taking care of family and taking care of business, it’s easy to forget to take care of ourselves. Allow just a few moments a day for self-care and make a big difference in how you feel and how you live. See how easy it can be to create a self-care ritual that enriches your life and your beauty! There is no charge for this class, but please pre-register by calling Gretchen Phillips at 541-552-5454. Space is limited to 15 attendees.