Learn about the herbs that can support the heart and healthy cardiovascular function and help bring focus, clarity, enhance our moods and lift our hearts. Autumn will focus on the single herbs and combinations that Herb Pharm offers such as Hawthorn, Heart Health, Brain and Memory, Bacopa, Anxiety Soother, Good Mood and more. Includes samples to taste.
Mon, 02/16/2015 - 7:00pm to 9:00pm
Autumn Summers, Herbalist & Educator for Herb Pharm
Tue, 02/17/2015 - 6:30pm to 9:00pm
Taste and sip your way through an elegant dinner as you learn cooking and wine pairing techniques from two experts. Menu includes: Turkey Sausage in Puff Pastry with Chardonnay Mustard; Arugula and Blue Cheese Salad with Pomegranate Vinaigrette; Pepper Crusted Short Ribs Braised in Red Wine; Roasted Butternut Squash with Caramelized Onions. For dessert Dark Chocolate Cake with Red Wine glaze. Make this a date night and each receive $5 off the price of the class!
Mon, 02/23/2015 - 7:00pm to 9:00pm
Charlotte Nuessle, B.Sc, Certified Yoga Therapist, American Viniyoga Institute, Breast Health Educator
Discuss simple strategies of lifestyle, diet and attitude that play a role in optimizing breast health. Reboot your awareness of breast health in choices you make throughout the day and new year ahead.
Tue, 02/24/2015 - 6:30pm to 9:00pm
Madonna, Gwyneth Paltrow, Alicia Silverstone, and Sting can eat whatever they want but all chose to follow the Macrobiotic diet. Aren’t you curious? Enjoy unique, tasty and crazy healthy recipes from Roanne and see what you think. On the menu: Tofu Feta Salad Wrap, Soba ‘n’ Spice Dragon Bowl, Nourishing Matchstick roots, Salt Brine Dilly Pickle, and Sassy Oat Yogurt Parfait.
Fri, 02/27/2015 - 6:30pm to 9:00pm
Street food has come of age and increasingly, formal dining is being nudged aside in favor of meze style spreads. Create a full course dinner based on tasty Middle Eastern street foods and drinks. On the appetizer menu: Lebanese Flat Bread with a Pepper- Walnut Spread plus Potato, Hummus and Egg Patties. A trio of on the go sandwiches are next: Shawrama Flat Bread with traditional Falafel; Harissa and Sardine Sandwich; and Gozleme, a Lamb Pastry Savory Sandwich. ... [read more]
Mon, 03/02/2015 - 7:00pm to 9:00pm
Heidi Merker, CHHC, AADP
Confused by the overwhelming glut of nutrition information? None of the nutritional philosophies hold the complete truth. The key is understanding our individual needs rather than a set of predetermined rules. Gain information about how primary foods are connected to secondary foods.