Lentil Tabbouleh with Pita Croutons
Ingredients:
1 ½ cups uncooked lentils
Water to cover the lentils by a 1 inch
1 bay leaf
½ teaspoon dried thyme
1 cup water
8-10 sundried tomatoes
2 tablespoons extra virgin olive oil
6 tablespoons lemon juice
1 teaspoon sea salt
¼ cup Italian parsley, chopped
¼ cup fresh mint, chopped
¼ to ½ cup green onions, chopped
Black pepper to taste
3 pita breads
1 tablespoon extra virgin olive oil
½ teaspoon cumin
Salt
1 bunch spinach, washed and torn
½ cup feta cheese
Preparation:
- Wash and sort the lentils. Place in a 2 quart pan with the water, bay leaf and thyme. Bring to a boil, cover and cook until tender, about 35 minutes. Drain any excess water and set aside.
- Bring the additional cup of water to a boil in a small sauce pan. Remove from heat and add the sun dried tomatoes. Set aside, covered.
- Combine the oil, lemon juice, herbs and sea salt in a serving bowl. Add the chopped onions, then the cooked lentils. Toss to mix ingredients together.
- Remove the sun dried tomatoes from the water, and cut into approximately ½ inch strips. Fold into the salad. Add black pepper to taste.
- Cut the pitas into 8 wedges and spread on a baking sheet. Add the cumin to the olive oil in a small bowl, and brush the wedges lightly. Add a sprinkle of salt. Bake at 400 degrees for about eight minutes or until golden. When the wedges are cool, crumble them and toss into the salad.
- Toss the spinach with the dressed lentils or serve the salad on top of the spinach. Either way, sprinkle the finished salad with feta cheese.


