Store Hours

7 DAYS A WEEK
7 AM – 9 PM

(541) 482–2237
(541) 488–0470 (fax)

237 N First Street
Ashland, OR 97520
Driving Directions

Contact the Co-op

Recipes - Low Fat & Low Calorie

Recipe Brief Description
Apple Snow When it's hot outside, this drink will remind you of the winter chill.
Apple Wink The cherries are a must for this drink.
Apple-Limeade The limeade gives a fresh twist to plain apple juice.
Apricot Smoothie The touch of spice is so nice!
Barbeque Black Bean Dip Serve with celery sticks and corn chips.
Barbeque Black Bean Dip Serve with celery sticks and corn chips.
Basic Quinoa Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat.
Bean & Shrimp Risotto
Beets for Life Salad Liquid Aminos and ginger give this crunchy salad a unique kick.
Beets for Life Salad Liquid Aminos and ginger give this crunchy salad a unique kick.
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Meal Solutions

Learn More About Our MEAL SOLUTIONS Program

Pick up Meal Solutions recipes at the Culinary Kiosk next time you shop! 
Taste the recipes every Tuesday and Thursday. 

 

Cooking Classes

Community Oven

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Ingredient Glossary

What's that ingredient?

 From A to Z, you can look up an unfamiliar ingredient you may find in some of our recipes. Just click here.