Store Hours

7 DAYS A WEEK
7 AM – 9 PM

(541) 482–2237
(541) 488–0470 (fax)

237 N First Street
Ashland, OR 97520
Driving Directions

Contact the Co-op

Recipes - Low Fat & Low Calorie

Recipe Brief Description
East Meets West Stir-Fry Add some oriental flare to your menu this week.
Easy Pleasing Baked Fish Easy, pleasing.
Easy Slice Salad A quick alternative to a leafy green salad to round out the meal.
Eggplant and Walnut Dip with Toasted Pita Triangles Raisins, mint, and garlic give this dip a unique flavor.
Fish and Potato Chowder Increasing fish in our diets is easy when you add it to a comfort food favorite like Potato Soup. Use mild, white fish like tilapia, grouper, cod, sole, catfish, etc.
Flax Seed Crackers Easy and delicious. Serve with hummus or other healthy dip.
Garlic Roasted Chicken Halved carrots, onions and potatoes can cook along with the chicken in the same pan for an easy way to add vegetables to your meal.
Garlicky Chick Pea Soup with Greens Serve with a whole grain roll and a side salad.
Glazed Carrots with Dried Plums A delicious way to get your beta-carotene!
Golden Harvest Punch Perfect for a late summer party.
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Meal Solutions

Learn More About Our MEAL SOLUTIONS Program

Pick up Meal Solutions recipes at the Culinary Kiosk next time you shop! 
Taste the recipes every Tuesday and Thursday. 

 

Cooking Classes

Community Oven

Cooking Class Events

Date:

Tuesday, September 14, 2010

Time:

6:30 pm - 9:00 pm

Location:

Community Classroom 195 A Street

Instructor:

Scott Harding, Owner Artik Creamery

Event Details:

Learn the secret to making really great ice cream at home from an expert! Scott will take you through the production process step by step using all organic ingredients to make heavenly black berry ice cream to enjoy at the end of class.

Cost:

$30.00
$30 Co-op Owners $35 General Public
Co-op owners:
Non owners:

Date:

Tuesday, September 21, 2010

Time:

6:30 pm - 9:00 pm

Location:

Community Classroom 195 A Street

Instructor:

Vrnda Leier Heyden and Maria DiMaggio

Event Details:

With a dehydrator you can create everything from snacks to dessert, including bread, pizza crust, granola and crispy crackers. Heating foods at low temoperatures can yield results that are crispy, seem baked, store well and are easy to pack and carry when you travel. Generous sampling will make a fine dinner!

Cost:

$30.00
$30 Co-op Owners $35 General Public
Co-op owners:
Non owners:

Date:

Thursday, September 23, 2010

Time:

6:30 pm - 9:00 pm

Location:

Community Classroom 300 Pioneer Street

Instructor:

Mary Shaw

Event Details:

Create a different recipe every night using the rice and beans you prepared on Sunday! Mary will demonstrate how: White Bean and Potato Salad with a Kalamata Olive Dressing; Sage and Allspice Seasoned White Beans in a Tomato Stock; White Beans with a Sun-Dried Tomato Tapenade; and Brown Basmati Rice with Jonagold Apples and Walnuts.

Cost:

$30.00
$30 Co-op Owners $35 General Public
Co-op owners:
Non owners:

Date:

Tuesday, September 28, 2010

Time:

6:30 pm - 9:00 pm

Location:

Community Classroom 300 Pioneer Street

Instructor:

Jeff Hauptman

Event Details:

Don't miss this opportunity to savor the last of this season's fresh corn and tomatoes! The first course of Fruit Slaw with Avocado and Blue Cheese is followed by Cajun spiced White Fish garnished with Roasted Corn and Green Tomato Relish. Coconut Baked Sweet Potato Fries and Sauteed Green Beans and Shallots complete the main course. Dessert is a perfect seasonal combo, Bruleed Figs with Rum Peach Sauce.

Cost:

$30.00
$30 Co-op Owners $35 General Public
Co-op owners:
Non owners:

Ingredient Glossary

What's that ingredient?

 From A to Z, you can look up an unfamiliar ingredient you may find in some of our recipes. Just click here.