Free Lectures

This lecture is about the benefits of strength training for endurance athletes. We will talk about program design, sport specific exercises, how endurance athletes can benefit from strength training, how to implement strength training into your current program and how research has shown strength training is vital to athletic performance.

An optimistic perspective brings increased health, joy and vitality. Healthy Optimism is the feeling that, despite frustrations and setbacks, in the end things will turn out for the best. Utilizing recent psychological and sociological research, this lecture will help you learn how to develop Healthy Optimism.

Join Jo Anna for an experiential evening of aligning your mental, emotional and physical body with your Higher Self for optimal ability to live in choice versus reaction to people and events. Learn ways to access self-empowerment and respond effectively to life’s challenges.

Who are our pollinators? Why are they important? What challenges are they facing, and what can we do to reverse their population declines? Learn the essentials of growing pollinator habitats and “bee” inspired to become a pollinator champion.

Learn how to apply Modern Energy Tapping, a meridian based technique treating stress, anxiety, anger, bereavement, and more, in your life. Change your experience of pain, illness and suffering for the better working directly with the energy of the body.

Join Angie to experience the Kentro method: practical and pleasurable centering movements for effortless fitness. Learn how to reduce and relieve muscle and joint pain while you sit at a desk or prepare food. Feel content and grounded as your daily activities tone and limber you into spirited, vitalizing motion.

Spring is here and detox programs will be at the height of popularity. But those programs only focus on the physical body. This spring try something new and learn how to detox physically, mentally, and emotionally. Lower your whole being toxicity this season and possibly for life.

The skin is the largest organ in the human body and provides valuable clues regarding an individual’s health status. Learn about how internal dysfunction is reflected outwardly through the skin as well as a safe and effective way to remove common skin lesions, thereby improving skin health and overall wellness.  

Do you feel heard and understood? Is your relationship in crisis? Do you long for more intimacy? To be deeply understood is magical! Learn to create a powerful heart connection through deepening your listening skills and focusing on connection rather than correction. Bring your partner and join Joanne for a fun filled evening.

The physical and mental preparation required to compete in endurance sports is costly. Yet if your race day nutrition is off, exhaustive preparation can all be for naught. Science meets practicality as various fueling topics are addressed in the format of a case study.