7AM – 9 PM
237 N First Street Ashland, OR 97520
(541) 482–2237

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Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced.

Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced. Our Basic Pricing program provides significant savings on select products all year. Our knowledgeable staff will increase your awareness about food, nutrition and health. In-store cooking demonstrations, cooking classes and Monday Night Free Lectures give you skills to enhance your culinary and wellness knowledge.

Co-op Blog

July 22, 2016
July 6, 2016
June 16, 2016

Sales Flyer

View our Sales Flyer to see sales that take effect on Wednesday!

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Upcoming Events

Advanced Workshop on the Bach flower...

Learn to use Bach flower remedies and lead a happier, healthier life! Whether you’re worrying about a loved one, juggling a challenging workload, or striving towards your next personal goal, the remedies offer support. This three-tiered program is approved by the Bach Centre, UK and leads to Practitioner Registration.

Level 2 Advanced Workshop on the Bach flower remedies

August 27-28, 2016

Level 2 is a practical interactive workshop which focuses on deepening understanding of the system. You'll learn the subtle differences between remedies and gain more confidence and practice in remedy selection. You'll also have the opportunity to explore the way the remedies can support your life goals and personality. Level 2 is a master-class, providing the tools you need to gain a further understanding of the remedies before working with clients. (Prerequisite:Level 1)

All courses will be taught by Nancy Buono, BFRP, Director of Education. Nancy provided over 30 years experience with these remedies, and has authored curriculum and trained teachers globally for the international programs.

For more information and to register, please visit

Click here to see Level 1 and Level 3 listings.


More Details

Advanced Workshop on the Bach flower...
Sat, 08/27/2016 - 10:00am
Watermelon Feta Appetizers Sweet, juicy watermelon, tangy balsamic sauce and savory feta are delightful in this simple, elegant appetizer.

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Watermelon Feta Appetizers
Tue, 08/30/2016 - 4:00pm
Understanding Core Imbalances

In this class we will cover all of the basic Food as Medicine principles. Whether it is digestive issues, inflammation, insomnia, illness, blood pressure, skin issues, nutritional imbalance or general health you are looking to address, this class will become the foundation for how you plan and prepare your meals in order to reach optimal health and well being.

In this class we will cover broth making, digestive tonics, proper food preparation for ultimate digestion, infusing our foods with 5x’s more nutrients, and 5 current diet trends including gluten free, macrobiotic, paleo, candida and anti inflammatory.

A small gluten free dinner will be prepared with a vegan option.

More Details

Understanding Core Imbalances
Tue, 08/30/2016 - 6:30pm
Balsamic-Glazed Strawberries Tangy sweet balsamic sauce complements fresh strawberries atop ice cream, yogurt or pound cake for a spectacular dessert.

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Balsamic-Glazed Strawberries
Thu, 09/01/2016 - 4:00pm
Bee Girl Beekeeping Course

An intensive five part course, featuring in-depth classroom sessions and hands-on beekeeping workshops. If you are interested in beekeeping, practice on our bees before you invest in your own. If you are already a beekeeper, deepen your knowledge and set yourself up for success.

May 14, June 4, July 10, August 14, & September 3.

For more information and to sign up, please visit

Classroom sessions will be held in the Co-op Classroom.

More Details

Bee Girl Beekeeping Course
Sat, 09/03/2016 - 9:00am

Featured Recipes

Want to add a little more body to your crepe batter and achieve a beautiful color as well...
The New Mexicans got it right! Stack your enchiladas, it will cut your prep time in half...
You'll remember this salsa for a while!
This recipe honors the wonderful flavor and texture of fresh salmon. Bust out your grill...
Here's a wonderful way to garnish a beautifully grilled piece of meat!
A sneaky cake to stick all of your green tomatoes in!

Go Green!


Co-op Blog

Urban fruit is copious this time of year in the Rogue Valley. It’s hard, dare we say impossible, to make enough pies, cobblers, and salads to keep up with the backyard abundance.

So what do you do with all that unpicked fruit?

Break out of your dinner rut with something fast and juicy. The Meat Department staff share their go-to favorites to throw on the grill. Flame on, baby!

Brian Swift
Flat Iron
is my favorite steak. So simple to cook. Just add salt, pepper, garlic, and cook it on a super hot grill. 5 minutes later you have an amazing steak.

Everyone loves a picnic. But some are better at organizing one than others. Make planning the perfect picnic a breeze with our easy picnic guide.

Each year we hold an Annual Meeting and Owner Picnic. This is our chance to catch up over a delightful picnic and most importantly update you on the recent year’s events and financials.

Bulk bins have been a staple at the Ashland Food Co-op since we opened our doors in 1972. For good reason too, buying in bulk is better. Better for your pocket book, better for the environment, and better for your belly. Here’s why.

6 Reasons to Buy in Bulk

At the Co-op, we are all about community. After all, YOU are why we are here and providing healthy, organic food to the Rogue Valley.

You might have noticed a rather large, prickly fruit hanging out next to the apples, oranges, and papayas in the Produce Department. Meet the Jackfruit, the newest addition to the Produce Department. In case you don't know "jack" about Jackfruit, here is a crash course.


This is one of our favorite times of the year. The sun is out and the days are longer, time to play in the dirt. Our Produce Staff share their favorite seeds and starts to help you get your garden going.


Do you love breakfast food?

Are you a new owner in our wonderful Co-op?

If you answered yes to both these questions then you are in luck. We want to celebrate YOU! 

Welcome back to our Behind the Scenes blog series. So far you’ve meet the dynamic Produce and Deli teams. Next up, the department that is packed with protein, meet the Meat Department.

Did you know?