7AM – 9 PM
237 N First Street Ashland, OR 97520
(541) 482–2237

Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced.

Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced. Our Basic Pricing program provides significant savings on select products all year. Our knowledgeable staff will increase your awareness about food, nutrition and health. In-store cooking demonstrations, cooking classes and Monday Night Free Lectures give you skills to enhance your culinary and wellness knowledge.

Co-op Blog

November 16, 2015
November 10, 2015
September 9, 2015
September 3, 2015

Sales Flyer

View our Sales Flyer to see sales that take effect on Wednesday!

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Upcoming Events

Communicating with Compassion

Joanne is a certified trainer in Nonviolent Communication bringing her background as an experienced mediator to the healing work of compassionate communication.  As a skilled trainer, Joanne effectively assists others in improving their ability to dialogue together.  Her reputation has been affectionately summarized as an “ability to tame lions”.

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Communicating with Compassion
Mon, 11/30/2015 - 7:00pm
Quinoa Stuffed Acorn Squash An decadent entree, that will wow vegetarian guests. This Acorn squash is stuffed with quinoa, goat cheese, dried figs and arugula!

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Quinoa Stuffed Acorn Squash
Tue, 12/01/2015 - 4:00pm
Healing Tonics

Concoctions to Increase Energy, Boost Immunity, Enhance Memory,  Ease Digestion, and Support Daily Health and Wellness

Rather than waiting until we get sick and then trying to treat the illness, tonics offer a proactive step in strengthening and building the body.

Come learn how to prepare these nutrient, vitamin and mineral rich drinks that can help prevent colds and flu’s, reduce inflammation, boost iron stores, and soothe digestion.

The menu for this class includes Vegan Turmeric Golden Milk, Beet Kavas, Iron Blood Builder, Anti Inflammatory Tonic, Homemade Almond Milk, Homemade Coconut Milk, and an Immune Herbal Tea Blend.

Victoria will also serve a Green Soup and warm Spinach Salad for dinner.

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Healing Tonics
Tue, 12/01/2015 - 6:30pm
Baked Potato Soup Take all of the treats you top a baked potato with, and turn it into this hearty soup!

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Baked Potato Soup
Thu, 12/03/2015 - 4:00pm
Holiday Cocktail Party

Come learn how to craft a cocktail party to impress. Chef Jeff will show you the step by step process, while you taste samples of each recipe.

On the menu: Baked Brie en Croute with Almonds and Apricot, Holiday Salmon with Cucumber Garnish and Lemon Aioli, Decorative Vegetable Crudités Platter with Eggplant Dip, Brown Rice and Vegetable Nori Rolls, Raspberry Trifle, and Cranberry Champagne Punch.

For alcohol service please pre-pay $5 or bring money to class.

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Holiday Cocktail Party
Thu, 12/03/2015 - 6:30pm

Featured Recipes

Molasses and fresh ginger juice pair up to make a Gingerbread that bites back!
Serve this crostini at your next get-together, it's festive and easy to make.
Have you ever wanted to make a "creamy" vegan soup? This recipe utilizes finely...
This soup is a flavor bomb of rich broth, chicken sausage and ham. Sauerkraut, cabbage...
Grab a big mug of coffee or hot chocolate and get ready to dunk these fabulous chocolate...
A perfect cold weather soup, full of flavor and vegan friendly.

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Co-op Blog

Are you feeling the stress of Thanksgiving planning? The Co-op can help you with all of your food needs. One of the tips that we’ve learned over the years is that if you start your planning about ten days out, you’ll be more resilient as Thanksgiving Day approaches.

Let’s face it, the holidays can be stressful. With the gift-giving, the cooking, the decorations and the parties, the festivities can seem more like work than a vacation. That’s where we come in.

The holiday season is upon us. Amidst the shopping frenzies, family gatherings, and parties it can be hard to remember this is also a season of giving. Luckily, you have us and we are making it easy for you to give back.

During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley.

With all the abundance the Rogue Valley has to offer, it's easy to support and love all things local. We’ve got local fruits, veggies, meat, beer, wine, and vitamins! “Loving local” is a healthy addiction, at least we think so, and one that we want to get all our friends hooked on.

Football season is here and I must admit, I’m not a huge football fan. I don’t have a favorite team. I don’t bleed green and yellow. I don’t really care who wins.

No doubt the watermelon has been dominating every backyard BBQ you’ve attended lately. From salad, cocktails, to dessert, I’ve tried watermelon every which way and then some. They are in their sweet, juicy prime and the possibilities are endless. But what about those other melons?

There is a hint of fall in the air, and that makes me giddy!

When I think about the flavors of summer I am immediately transported back to a house party a few years ago, where a friend served crackers, goat cheese, basil and tomatoes. This snack is a great example of how simple dishes and seasonal produce can win over your taste buds! Tomatoes are at the peak of their season. Their compadre basil is also busting a move.

Do you ever find yourself staring, well let’s be honest drooling, at an array of fresh, golden peaches? Only to get home and find the four you bought are too soft or juiceless or just plain not as good as they look on the outside? It’s a common grocery store conundrum.

Tis’ the season of zucchini! The summer squash, if not already, will soon be filling up your garden. It’s time to pull out your recipes for zucchini bread, zucchini brownies, or zucchini fritters and get cooking!