Deli Menus

Meat Sandwiches

SANDWICHES COME IN WHOLE OR HALF SIZES

* Indicates 100% Organic

SPECIALTY MEAT WRAPS: Whole $11.95 Half $6.95
Roasted Red Pepper Chicken	Greek Chicken
Pesto Chicken	Chicken Salad Wrap of the Day

MEAT SANDWICHES: Whole $6.95 Half $5.95
Tuna Salad	Chicken Salad of the Day
Roast Beef	Genoa Salami
Applewood Bacon	Roasted Turkey
Smoked Turkey	Grilled Chicken Breasts
Beelers Ham

BREAD CHOICES
Sourdough	*Spelt
Ciabatta Roll	*Flourless Sprouted Wheat
Baguette	*Rye
*Whole Wheat	Gluten & Yeast-Free Teff Wrap

SPREADS
*Dijon Mustard	*Yellow Mustard
Mayonnaise	Grape Seed Veganaise
Horseradish Mayo	Pesto Mayo
Honey Mustard	*Cranberry sauce(.25/.50)
House Hummus(.25/.50)	*Oil and Vinegar

CHEESES: Whole $0.50 Half $0.25
Jalapeno Jack	Raw Medium Cheddar
Provolone	Swiss
*Cream Cheese	Sundried Tomato Feta Spread

VEGGIES Select as many as you wish!
*Lettuce	*Red Bell Peppers
*Cucumber	Jalapenos
*Tomato	*Pickle
*Red Onions	Clover Sprouts
Black Olives	*Avocado (.50/1.00)

Veggie Sandwiches

SANDWICHES COME IN WHOLE OR HALF SIZES

* Indicates 100% Organic

SPECIALTY VEGGIE WRAPS: Whole $11.95 Half $6.95
New Delhi Curry Tempeh Wrap (vegan)	Middle Eastern Wrap
Garden O' Eatin Wrap (vegan)
Peanut Butter & Jelly Sandwich $2.95

VEGGIE SANDWICHES: Whole $6.50 Half $5.50
Baked Tofu	Tofu Eggless
House Made Hummus	Egg Salad
Curry Tempeh	Veggie and Avocado

BREAD CHOICES
Sourdough	*Spelt
Ciabatta Roll	*Flourless Sprouted Wheat
Baguette	*Rye
*Whole Wheat	Gluten & Yeast-Free Teff Wrap

SPREADS
*Dijon Mustard	*Yellow Mustard
Mayonnaise	Grape Seed Veganaise
Horseradish Mayo	Pesto Mayo
Honey Mustard	*Cranberry sauce(.25/.50)
House Hummus(.25/.50)	*Oil and Vinegar

CHEESES: Whole $0.50 Half $0.25
Jalapeno Jack	Raw Medium Cheddar
Provolone	Swiss
*Cream Cheese	Sundried Tomato Feta Spread

VEGGIES Select as many as you wish!
*Lettuce	*Red Bell Peppers
*Cucumber	Jalapenos
*Tomato	*Pickle
*Red Onions	Clover Sprouts
Black Olives	*Avocado (.50/1.00)

12oz16 oz

Self-Serve Coffee & Yerba Mate	2.00	2.25

Single Shot-12ozDouble Shot-16oz

Espresso	1.95	2.75
Macchiato	2.25	3.25
Americano	2.25	3.25
Cappuccino	2.50
Latte	3.50	4.25
Breve	3.95	4.95
Mocha	3.95	4.95
Mate Latte	2.75	3.25
Au Lait	2.50	2.95
Tea	1.95	2.75
Black Chai	3.95	4.95
Macha	.95	1.95
Macha Latte	2.95	3.95
The Sassy Kat	3.25	4.00
Chai Mate Latte	3.50	4.25
Hot Chocolate	3.50	3.95
Steamers	2.75	3.25

Kid's8oz

Kid’s Hot Chocolate	2.00
Kid’s Steamers	2.00

Extras

shot of espresso	.75
Coconut Milk	.75
Whipped Cream	.50
Flavored syrup vanilla, mint, caramel, hazelnut, irish cream, cinnamon	.50

12oz16oz

Just Apple	2.95	3.75
Just Carrot	2.95	3.75
Just Orange	3.50	4.50
Grapple Juice apple, local wheatgrass	4.95	5.95
Tropical Sunset carrot, apple, beet, ginger blended with pineapple	4.95	5.75
The Third Eye carrot, apple, ginger	3.95	4.95
ACBC apple, carrot, beet, celery	3.95	4.95
Ashland Sunrise Carrot,beet orange	3.95	4.95
The Divine 9 carrot, celery, beets, tomatoes, cucumbers, parsley, garlic, bell peppers, cilantro	4.95	5.95
Grapple Juice Apple,lemon and wheatgrass	4.95	5.95
The Green Hornet kale, celery, cucumber, apple, parsley, spinach	5.95	7.45

Extras

apple, beet, celery, ginger, garlic	.25	.50
kale, spinach, greens, cucumbers, tomatoes, bell peppers	.50	1.00

Boosters

Black elderberry tincture, Hemp Protein, whey protein, rice protein, vitamineral green Spirulina, Echinachea Tincture, yogurt, flax seed oil	.75

Wheatgrass & Shots

single	2.00
double	3.50
Ginger	2.25 per 1oz
E3 Live	2.50 per 1oz
Wellness Shot	3.50 per 2oz
Fresh ginger, garlic, lemon and Echinacea tincture

16oz

Island Bliss pineapple, mango ,banana, coconut, apple juice	$4.95
Funky Monkey strawberry, banana, apple juice	$4.95
Berry Blast raspberry, strawberry, blueberry, apple juice	$4.95
Orange Nectar fresh squeezed orange juice, banana, coconut milk	$4.95
Green Dream kale, banana, apple, apple juice	$4.95

Build your own16oz

Start with a base of frozen banana, apple juice and your choice of 2 fruits: Pineapple, strawberry, blueberry, raspberry and mango. Add extras & boosters to create your favorite!	$5.45

Boosters

Vitamineral Green, Spirulina, Nutiva Hemp Protein, Nutiva Hemp Seeds,E-3 Renew Me, Echinacea	$.50
E-3 Live	$2.50

Extras

coconut milk	$.50
chocolate syrup	$.75
syrups	$.75
half n half, milk, rice or soy	$.50

Shakes16oz

Milkshake vanilla ice cream, milk, chocolate, strawberry, raspberry or banana	$5.95
Shahi Chai Shake choice of hemp, black or rooibos heartsong chai, banana and vanilla ice cream	$5.95
Shake Me Awake Espresso & vanilla ice cream	$5.95
Funny Bunny Dates, fresh squeezed carrot juice, vanilla ice cream	$5.95
Coconut Malt coconut milk, ice, dates, Maca, sea salt	$5.95

Coolies16oz

Lemon fresh squeezed lemon juice, agave and ice	$3.50
Lime/Mint lime juice, mint syrup, agave and ice	$3.50
Strawberry Lemon strawberry, fresh squeezed lemon juice, agave, ice	$3.50

Italian Sodas16oz

Your choice of flavor syrup & sparkling mineral water over ice	$2.95
vanilla, mint, caramel, hazelnut, irish cream, strawberry, raspberry, lemon lime, pomegranate, orange	add to any drink $.75 extra