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Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced. Our Basic Pricing program provides significant savings on select products all year. Our knowledgeable staff will increase your awareness about food, nutrition and health. In-store cooking demonstrations, cooking classes and Monday Night Free Lectures give you skills to enhance your culinary and wellness knowledge.

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May 27, 2015
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Upcoming Events

Syria: A Love Affair with Food

***This class has been cancelled. ***

The preparation of Syrian food is an artful act which reflects the exotic colors of warm Syrian culture, its millenniums long traditions and rich heritage.  Begin the evening with a classic Syrian appetizer, Muhamara, a delicious dip with charred red bell peppers and walnuts served with Za’atar Manakisgh, a flat bread topped with a mix of olive oil, herbs and spices.  For starters sample Kibbeh or meat and bulgar balls served with an herb infused yogurt sauce.  The main course is Makloubeh, a threel ayer upside down dish made with chicken, rice and vegetables.  Dessert is Date Cookies served with Muhallabia, an aromatic yogurt pudding.

*Wine or Beer offered, please bring $5 to class *

***This class has been cancelled. ***

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Syria: A Love Affair with Food
Fri, 05/29/2015 - 6:30pm
Blueberry Bars

So good you will want them for breakfast as well as for dessert. Easy to make and store.  In fact make a double batch and freeze them.

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Blueberry Bars
Sat, 05/30/2015 - 11:00am
Hot Ferments!

** This class has been cancelled. **

Fermentation is a hot topic—from health to flavor. Americans are turning to bold flavors and spicy foods to heat up their plates. From Kimchi to Siracha, what do both of these flavors have in common? Lactic acid fermentation! Learn how to create your own spicy condiments; focussing on fermenting peppers both hot and sweet. Taste unique ferments, watch and participate in the process of creating these healthy, hot flavors. 

** This class has been cancelled. **

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Hot Ferments!
Sat, 05/30/2015 - 12:00pm
Plug 'N Play Meditation: A Daily Wellness Practice for the Minimalist

In this class we'll demystify meditation, by breaking down how awareness and the mind work together, and by training you to understand what you're aiming for when you close your eyes. We'll practice in chairs, doing several short rounds of meditation so you can experience success at meditation yourself.

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Plug 'N Play Meditation: A Daily Wellness Practice for the Minimalist
Mon, 06/01/2015 - 7:00pm
Apple Quinoa Salad

Enjoy the texture contrasts in this beautiful salad.  

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Apple Quinoa Salad
Tue, 06/02/2015 - 4:00pm

Featured Recipes

Ricotta cheese pancakes are a great brunch option especially topped with sliced new crop...
One of our all time favorite potato salad recipes!
Plan on taking some time to put this lovely dessert together, it is well worth the effort!
Cannellini beans, the other white beans!
When you hear eat the rainbow, it must be this salad that people are talking about!...
Treat yourself to a brownie that has everything going for it. See if you don't agree...
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