Beans from Scratch
Michelle isn't serving up samples right now, so she's serving up kitchen tips instead! Here's her tried and true approach to cooking dry beans, plus some extra tips for upping your flavor, saving time, and cook other legumes. (Ingredients and modifications are below the video.)
Ingredients
- Beans
- Water
- Salt
ONE cup of dried beans will yield THREE cups of cooked beans.
1. Pour beans onto clean cloth, plate or sheet pan and inspect for rocks or beans that are funky looking. Rinse beans.
2. Soak, soak, soak. Put the beans in a large bowl or pot, add cold water (at least 3 inches of water above the beans) and let soak overnight. Let them soak in lots of water, as it will ensure each bean has lots of water absorption. Massage the beans, rinse and refill water several times during the soak period.
3. After soaking the beans, drain and rinse and put in a large pot. Add fresh water to cover the beans 2-3 inches. The cooking vessel size is important. Bigger is better as the cooking will be more even if each bean has room to cook. Bring to boil for a few minutes. Scrape any foam off the top, as needed.
4. Cover beans, lower heat and let simmer on a gentle boil until the beans are done to the point you wish. If your pot is not deep enough, leave the lid ajar so the beans don’t get foamy and boil over.
5. At this point you can add a 3-4 inch piece of Kombu seaweed if you wish. Lift out the Kombu if it starts to break apart. Give the Kombu a taste, as you may enjoy the delicious snack that it is.
6. Stir the beans occasionally. The beans should take about 1-2 hours to be cooked through.
7. Salt the cooked beans to taste. One cup of (dried) beans to one teaspoon of salt is a good ratio.
8. If you have a lot of the cooking liquid, you can drain it from the beans and bring the liquid back to heat to reduce to a creamy consistency. You can enjoy the juice with the beans or you can use the bean cream to flavor just about any soup, braise or even pasta sauces.
Note:
- Cooking garbanzos (chickpeas) may take double the time to cook.
- Kidney beans need extra soak time, lots of rinses and longer cook times. Canned kidney beans are a good alternative.
- Lentils and split peas do not need any soak time, just a good rinse.
- If you have an Instapot, crockpot or pressure cooker, cooking beans is even easier. Follow the instructions with your appliance.
- Remember to check out the Ashland Food Co-op website for lots of fabulous tried-and-true bean recipes.
- You can add flavor components and aromatics toward the end of cooking. Beans really are better day 2 and day 3, so make plenty. Beans will keep well for about 5 days in the fridge, 3 months in the freezer.
Here are flavor profile ideas for different bean types and can be enjoyed as a cold salad, soup, stew, chili, cassoulet, entree, burger, fritter, or a creamy hummus-like dip:
Pinto: Just salt!
Black bean: Thyme, cumin seed, paprika, bay leaf, onion, garlic, bell pepper.
Black eyed peas: Thyme, black pepper, chili flakes, onion, garlic, olive oil.
White beans of all sorts: Rosemary, thyme, sage, bay leaf, parsley, celery, carrots, onion, garlic.
Garbanzo: Leave plain to make hummus or make chickpea marsala with mustard seed, cumin seed, turmeric powder, coriander, fresh ginger, cilantro, onion and garlic.
More Co-op News

A New Look
By Laura Pfister, Media Coordinator
For 45 years we’ve been loving local and fostering community. Throughout our almost half a century history, our identity and logo has gone through many iterations.
Some of you might remember the logo above from our newsletter in the early 1980s.
As we’ve done multiple times throughout our history, it’s time to refresh our brand and launch a beautiful, new logo to take us into the next decade.

Turkey and Sweet Potato Chili
Turkey and Sweet Potato Chili is one of my favorite Co+op Basics recipes. It is full of flavor, color and shatters the myth that a healthy meal has to cost a fortune and take all day to prepare. This recipe is also a clever way to use sweet potatoes, which are not only tasty but high in fiber and vitamin A.
Looking to Save Money at the Co-op?
By Laura Pfister, Media Coordinator
We hear from time to time that people feel the Co-op is higher priced than other stores. In the past, we may have earned this perception. But not anymore. We took a long, hard look at ourselves and we talked with other Co-ops across the country. Together, we are pooling our resources to bring you organic, household staples at everyday competitive, low prices. Welcome to Co+op Basics.

45 Years Strong
On Valentine’s Day, the Ashland Food Co-op turns 45 years old.
It’s hard to imagine we’ve been providing healthy, organic food to the Rogue Valley for almost half a century. From our humble beginnings as the Ashland Community Food Store to now a thriving Co-op with over 10,000 owners, it has been an honor to serve this community.
Let’s take a brief stroll down memory lane and see how far we’ve come in 45 years.

Saving Paper One Coupon at a Time
To further our sustainability efforts and to serve you better, we began offering Electronic Owner Coupons this month at the register.
No more forgetting to bring your owner coupons. No more waiting for your newsletter to arrive. Cashiers will simply ask if you want to use your owner coupons when you check out.
A few key points to remember:

Thank YOU For a Wonderful Year!
2016 had many notable moments. We hosted many successful family friendly events, added 150 more solar panels to our roof, and earned 25% of our sales for local products. We proudly donated over $24,000 to area nonprofits through our Community Grants program. We welcomed 482 new owners and averaged 3,500 daily transactions.
Whew! And that is just a small sample.

Give Local
The food holiday season has finally arrived. This time of year is by far our most favorite. We’ve been dreaming of gingerbread cookies, pumpkin pie, mashed potatoes, turkey (or tofurky if that’s your fancy) and eggnog for months.
But beyond the holiday feasts, we love this time of year for another reason. It’s the season of giving. Amidst the shopping frenzies, family gatherings, and parties, giving back often becomes an afterthought.

Happy Thanks-chicken!
We know, we know, November is all about turkey. But let us not forget the other, other white meat this holiday season. Chicken. This poultry meat often gets the spotlight, but during the month of November it is well deserved. Why? Because all month long, every time you purchase a Smart Chicken® product at the Co-op you help feed a hungry family in the Rogue Valley.
Here’s how it works:

Co-ops Grow Communities
Co-ops around the world share a set of guiding principles including “cooperation among cooperatives,” and “concern for community.” We take these principles to heart.
When you shop at the Co-op, you aren’t just buying groceries. You are supporting a business that cares about people and contributes to a livable, sustainable Rogue Valley.
Did you know?
-
In 2015, we donated over $24,000 to area nonprofits.

Feed an (Italian) army with Co+op Basics
My Italian Grandmother’s heart swells every time she sees my well-stocked pantry. I am prepared to feed an army at a moment’s notice, and sometimes that actually happens with my big family. But what my Grandma doesn’t know is how much I save by stocking my pantry with Co+op Basics products.
We Love Local
We take pride in supporting local farmers, producers, vendors and vintners. When we say local, we mean local. At some grocery stores, the word local gets thrown around like the word “natural,” ambiguously and with a broad definition.
But local means something to us. A definition we take meticulous pride in.
Local adjective
Any food or product grown, produced or made within 200 miles.
Let’s use it in a sentence. The Ashland Food Co-op supports an average of 250 local companies.
Wanted: Wormy Apples, Fallen Plums & Over Ripe Pears
Urban fruit is copious this time of year in the Rogue Valley. It’s hard, dare we say impossible, to make enough pies, cobblers, and salads to keep up with the backyard abundance.
So what do you do with all that unpicked fruit?
Instead of letting your pears, plums and apples go to waste, or to feed the deer, bring them to the Co-op for collection.
Apple Outlaw Cider, in collaboration with the local community, is setting out to create a one of a kind hard cider, dubbed “Apple Outlaw Community Cider”.

Fire Up The Grill
Break out of your dinner rut with something fast and juicy. The Meat Department staff share their go-to favorites to throw on the grill. Flame on, baby!
Brian Swift
Flat Iron is my favorite steak. So simple to cook. Just add salt, pepper, garlic, and cook it on a super hot grill. 5 minutes later you have an amazing steak.
Sam Roberts
TriTip marinated in our Kinders barbeque sauce, seared on both sides with a little pink in the middle, is what I really enjoy the most.

Summer Picnic Guide
Everyone loves a picnic. But some are better at organizing one than others. Make planning the perfect picnic a breeze with our easy picnic guide.

A Party for YOU
Each year we hold an Annual Meeting and Owner Picnic. This is our chance to catch up over a delightful picnic and most importantly update you on the recent year’s events and financials.
This year, we are changing things up a bit. The Annual Meeting and Owner Picnic will be more family friendly than ever before. We have a new menu designed to appeal to busy little (and big!) hands so you and your kiddos have time to enjoy one of our many family friendly activities.