
A dozen local favorites to explore this summer
The Co-op has always had a focus on supporting the strong local scene of growers and producers - and in these times, it's even more important. Here is just a small selection of some of our favorites from the area. Help support local businesses next time you stop by the Co-op by picking one of these products.
.jpg)
Siskiyou Seeds
With growing season upon us, it's a good time to get planting! Grown locally, organically, and without any GMOs, these are seeds with proven success in the region.
.jpg)
Fry Family Farm flowers
By buying flowers locally, you can be sure of a long-lasting display of peak blooms. Always cut in-season to reflect the Rogue Valley's beauty.
.jpg)
Blue Fox Farm greens
From start to finish, Blue Fox Farm focuses on quality: from seed to harvest to packing, everything takes place on the farm. Sustainable, Certified Organic by Oregon Tilth, and certified Salmon-Safe.
.jpg)
Pennington Farms fig conserve
Sustainably grown berries and fruits grown by the Pennington family - plus they do muffins, pies, ice cream, and flowers!
.jpg)
Banyan Botanicals' ayurvedic herbs & oils
As the first USDA certified organic Ayurvedic massage and herbal oils, Banyan Botanicals focuses on providing high-quality products and education on Ayurveda. Get support from a 5,000 year old tradition by exploring their entire line.
.jpg)
Luna Verde Designs felted soap
From our neighbors in Northern California, this felted soap is vegan, with a coconut & olive oil base. Luna Verde comes from a permaculture mini-farm where they also offer classes in McCloud, CA.
.jpg)
Mix breads
Already an Ashland favorite, these breads are minimally processed to create rustic, irresistible loaves.
.jpg)
Pie + Vine pizza crusts and focaccia
Scratch-made Italian breads are just one of Pie + Vine's specialties. Enjoy on its own, or as a base for a personal pizza.
.jpg)
Walkabout Brewing beers
With over 20 years experience brewing in Southern Oregon, you can't go wrong with a classic like the Worker’s Pale Ale or Jabberwocky English Strong Ale. Well-balanced and highly enjoyable, these could be your go-to summer brew.
.jpg)
Apple Outlaw ciders
You may know Apple Outlaw because of our collaboration on the annual Community Cider, made from donated backyard apples and pears. They also do a lot of other unique ciders which stand out on their own.
.jpg)
Quady North wine-in-a-can
An always-enjoyable local winemaker, Quady North is now offering some of their classics in a can. Take one with you for your next mountain summit adventure.
.jpg)
Upper Five wines
Upper Five is unique for its certified-biodynamic vineyards, for ethical and sustainable land stewardship, and natural winemaking process, using native yeasts.
More Co-op News

Shopping Safely & Efficiently
As coronavirus cases increase in Jackson County, the Co-op is taking extra precautions to protect shoppers and employees.
To ensure social distancing in the store, the number of persons allowed in the store at once has been reduced to 50% capacity. Understandably, this may lead to a short wait outside of the store, but please be assured the line moves quickly.
In order to keep the wait as short as possible, here are a few steps you can take to help out:

10 Ways to Shine Your Light in Dark Times
By Allan Weisbard L.C.S.W.
Since 1963, autumn has been a difficult time for me. Two months shy of my 13th birthday I lost my younger brother to cancer, then shortly afterwards, President Kennedy was assassinated.

Masks Required for All In-Store Shoppers
To protect the health of Co-op staff and shoppers, all shoppers and other visitors on Ashland Food Co-op property must wear face coverings over mouth and nose except when dining in an approved area. As of November 11, 2020, face shields will not be permitted unless worn with a mask.

From the Board: Co-ops Look in the Mirror
By Annie Hoy, Board Secretary and Chair of Owner Engagement Committee
Food Co-ops around the nation proudly display signage saying EVERYONE WELCOME. Or they use the slogan, “Anyone can shop. Anyone can join.” But are food co-ops, and other cooperative businesses, walking the walk?

November/December GM Update: Overcoming Challenges
It’s probably already cliche to say “it’s been one heck of a year.” There have been challenges a-plenty for all of us, whether we’re working or shopping at the Co-op - but I’m so proud of how all of us have persevered.

End of year wrap-up on Strategic Energy Management at the Co-op
Hi there. I hope this finds you well. It’s me, Nina Friedman, Strategic Energy Management (SEM) intern for the Ashland Food Co-op. The global and local crises have only devolved into further chaos since we last spoke. As we sit with the reality of coworkers, neighbors, and friends who’ve lost their homes and businesses to the recent fires, and thousands more across the nation losing their loved ones to COVID-19, I imagine many are feeling frozen and powerless to help those that are suffering.

SNAP in the Co-op Kitchen and Thanksgiving
Use your SNAP EBT benefits for all Co-op Kitchen items through November 20th, 2020!
Recognizing the difficulties in food preparation for families who lost their homes in the local wildfires, the State of Oregon has expanded SNAP benefits to be used for hot foods, like made-to-order and hot bar meals from the Co-op Kitchen, through November 20.
And starting on November 16, you can get an early taste of Thanksgiving as the Co-op Kitchen hot bar rolls out the full Thanksgiving spread.

Black Lives Matter
We acknowledge that the Ashland Food Co-op has not had a culture where all employees and community members felt safe sharing their experiences of discrimination in our store. We apologize for this. We are on a learning journey. We have reached out for help, and are listening to our Black, Indigenous and People of Color (BIPOC) employees and owners who want to be part of the positive change we seek.
* * * * *

Vendors & businesses donating to relief efforts
From day one of the Almeda Fires, the Co-op team wanted to help the community. They reached out to vendors across the region and country to ask for their help with products, supplies and food to get to the fire victims.
And that help came through in big ways, getting nutritious food to displaced families, home supplies in high demand, and wellness and food for first responders and firefighters. Thank you for supporting these businesses as thanks for their help in our community's relief efforts.

October news at the Co-op
October is typically Co-op month, to highlight how differently cooperatives do business. But instead of talking about the 7 Cooperative Principles, or the ownership benefits of being part of the Co-op, we only need to look at the past four weeks to see what being a cooperative really means.
As part of the co-op family, you've helped the entire community immensely.

Lecture recording: "Nutrition for autism and related conditions"
Lisa Shelton, BioIndividual Nutrition Practitioner & Integrative Nutrition Health Coach, put together this recording to discuss nutrition for autism and related conditions including, ADHD, anxiety, and learning disorders as well as strategies for picky eating.
Click here to watch the lecture at your convenience.
Password: p!=Fw6R7

Support Co-op staff to rebuild
The Ashland Food Co-op is dedicated to helping our community and our staff rebuild after the Almeda Fires in early September.
For immediate support, the Co-op gave $1,000 to staff who lost their homes in the fires, as well as $250 for food and other household needs for anyone displaced due to a level 3 evacuation order.

Change for Good in September: Southern Oregon Land Conservancy
For the month of September, Ashland Food Co-op shoppers can round up at the register to support Southern Oregon Land Conservancy. Since 1973, SOLC has been working on multiple fronts to improve land quality and conservation for humans and nature alike. Check out some of the projects below that SOLC has been working on recently. And mark your calendar for Saturday, October 24, as SOLC hosts an Open Lands Day hike and tour on the Rogue River Preserve.

Free Monday Night Lecture - Some Cool Science about Breathing
Join Kelly Martin as she explains how your breath impacts everything from ankle sprains to headaches. Learn why belly breathing isn't good for you, how to breathe correctly, and how to maximize lung health, improve posture, enhance walking efficiency, reduce anxiety, and improve sports performance.
Access the Zoom recording here.
Zoom access password: 2zu@KQWU
