May 25th, 2016

Jackfruit 101

You might have noticed a rather large, prickly fruit hanging out next to the apples, oranges, and papayas in the Produce Department. Meet the Jackfruit, the newest addition to the Produce Department. In case you don't know "jack" about Jackfruit, here is a crash course.

  • The Jackfruit is native to South and Southeast Asia and is a close cousin of the fig.

  • The Co-op sources the fruit from Patagonia Orchards. Their fruit is grown in the tropical rainforest of Nayarit, Mexico.

  • The tropical taste blends notes of mango and pineapple with a hint of pear.

  • Jackfruit is high in Vitamin C, potassium, iron and B vitamins.

  • The fleshy fruit is also very high in protein making it a great “meat” substitute. Sounds strange we know, but give this recipe for BBQ Jackfruit Sandwiches a try.

  • Jackfruit also has a low glycemic index which makes it great for athletes as well as diabetics.

  • Like a pineapple, you remove the rind, core and fibers of the Jackfruit before eating.

  • It’s a fun, sticky fruit so you might want to oil your hands and knife before handling.

  • The seeds can be roasted and eaten like chestnuts or boiled like potatoes.

Jackfruit can be an intimidating fruit to navigate. If you are still bewildered check out the plethora of resources on YouTube. You’ll be slicing up and devouring Jackfruit in no time.

 

More Co-op News

May 3rd, 2022

Celebrate Ashland Food Co-op's 50th Anniversary

Ashland Food Co-op has been a staple in our community for 50 years and invites you to celebrate this anniversary with them on June 3rd, 2022 from 5:00 PM-8:00 PM, at the AFC employee parking lot for dancing, food, face painting and more!

Music by Eight Dollar Mountain and Wild and Blue.

Siano's Karibbean Cookhouse, Walkabout Brewing Co. and Rogue Kombucha will be joining us with delicious food and beverages available for purchase.

April 19th, 2022

SOU Students Sign Up!

 
April 12th, 2022

Open House Hiring Event

The Ashland Food Co-op is excited to provide employees with a fun, professional workplace with potential for growth and advancement. We see every day as an opportunity to better our community, our planet, and ourselves! Eligible employees will receive a 15% employee discount on all store purchases, affordable healthcare, 3.5 weeks of paid time off in your first year for vacation and sick days, matching 401K plan after 1 year, productivity and profit sharing bonus opportunities, free organic produce every day... and so much more!

March 18th, 2022

Standing with Democracy

Our Community Food Co-op has joined, along with other co-ops across the nation, to donate to a Disaster Recovery Fund organized by National Co+op Grocers (NCG) Cooperation, Cooperative Development Foundation (CDF) and National Co-op Business Association of the United States (NCBA CLUSA) to Co-op Ukraine to support cooperatives impacted by the war in Ukraine.