Free Monday Night Lecture - Some Cool Science about Breathing

Join Kelly Martin as she explains how your breath impacts everything from ankle sprains to headaches. Learn why belly breathing isn't good for you, how to breathe correctly, and how to maximize lung health, improve posture, enhance walking efficiency, reduce anxiety, and improve sports performance.

Access the Zoom recording here.

Zoom access password: 2zu@KQWU

More Co-op News

Bicycle Benefits

Do you love to bike? Do you love to save money? Do you love the Co-op? Let us tell you about this awesome program at the Ashland Food Co-op! We all know biking is great for the environment and by joining Bicycle Benefits you'll be doing your part to reduce your carbon footprint, all while enjoying some pretty sweet perks.

So, what exactly is Bicycle Benefits? It's a program that rewards cyclists for their pedal power! Here's how it works:

1. Stop by the Co-op and buy your $5 Bicycle Benefits sticker

May 2023 Change for Good Partner: Talent Maker City

Talent Maker City's mission is to build a more connected, prosperous, and resilient community through hands-on creativity and innovative STEAM-based learning. (STEAM = Science, Technology, Engineering, Art, & Math.) They have a bustling Makerspace facility, brimming with creative energy in downtown Talent offering hands-on STEAM-based workshops and programming for curious minds of all ages!

Celebrating Cinco de Mayo

We're always learning and growing here at the Co-op and with the approach of Cinco de Mayo we thought we would share a (very) brief history lesson and some thoughts on celebrating this holiday here in the United States.

February's Change for Good partner: OHRA

 

OHRA logo

OHRA helps low-income people build better lives through access to social service resources. By helping
people move from crisis to stability, OHRA builds more capable individuals, stronger families, and a
better community. We have three core programs:

December Change for Good Partner: Rogue Action Center

December's Change for Good Partner is

Rogue Action Center

Rogue Action Center

The Rogue Action Center (RAC) builds organizing infrastructure, leaders, and community power for a just, inclusive, and sustainable Southern Oregon for everyone.

September Change for Good Partner: Truth to Power

September's Change for Good Partner is

Truth to Power

Truth to Power

Truth to Power cultivates teen activism and community participation through social justice podcasts and transformative projects.