Stop feeling digestive distress and bloated by learning what foods to eat and why your food choices matter to start healing your gut from the inside out.
You have the capacity to make yourself feel better right at home. You really do. Imagine the bloating, stomach aches, belching, constipation, diarrhea and gas all going away. Interestingly enough they’re related - what are you eating? When are you consuming your meals in the day? Your stomach gurgles for a reason and I’ll explain what your body is actually communicating to you so you can improve your food choices. The healing of your digestive system will not only relieve the discomfort and pain but will give you brain clarity and more energy.
Instructor: Natalie Jackson, Wellness & Lifestyle Facilitator
Natalie is a Wellness and Lifestyle Coach who brings together her extensive experience as a wilderness instructor and tiny house dweller + builder to help people unearth their instinctual health. She's known for her bright energy and laugh but is also crazy about smoothies, outdoor adventures and push-ups.