Clearing Kapha: Ayurvedic Cooking for Seasonal Cleansing

In this class, we will learn three different recipes that help open the channels, melt accumulations, boost metabolism, burn fat, induce sweating, increase circulation, and invigorate us to get us moving out of our hibernation caves from the winter. We will focus on Kapha reducing and seasonal foods, but also learn hacks for how each recipe can slightly be modified for your unique doshic needs.
Vegetarian (Gee will be used)

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