Free, but we encourage guests to RSVP at: eventbrite.com
Boost your Confidence on the Trails. Learn how to efficiently and effectively improve your mobility, balance, core strength, power and endurance. It’s more about how you prepare yourself, then what you do. Experience the incredible interplay between the power in your feet, ankles & shins. Strength in your bones and the efficiency of your breathing. The concepts shared in this class will empower all your capacities, on and off the trails. Join in-person, or online, for this potent experiential, whole-body exploration. You will walk away with some great new ways to prepare and propel you to go further and enjoy your adventures this season.
Join us via Zoom by following this link: https://us02web.zoom.us/meeti