Join Zoom meeting here
Meeting ID: 792 373 6150
Keep your body and mind in top virus-fighting shape this fall and winter.
With the flu/allergy season here combined with COVID-19, it is more important than ever to maintain a strong immune system and minimize your chances of getting sick. We'll look at these lifestyle habits - movement, stress and sleep, because they are all directly linked to your immune system strength. I'll share my favorite way to organically move throughout the day, an easy and nourishing tip for deep sleep and a rejuvenating way to relieve daily stress. Your immune system will flourish with these simple practices so you can enjoy the changing seasons and improve your overall health.
Join Zoom meeting here
Meeting ID: 792 373 6150
Instructor: Natalie Jackson, Wellness & Lifestyle Facilitator
Natalie is a Wellness and Lifestyle Coach who brings together her extensive experience as a wilderness instructor and tiny house dweller + builder to help people unearth their instinctual health. She's known for her bright energy and laugh but is also crazy about smoothies, outdoor adventures and push-ups.