Ginny Dean, Rapid Transformational Therapist and Certified Hypnotherapist
Meditation for the Health of It (Open Your Mind With Only Your Breath)
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Event Type
Free Lectures
Location
Co-op Classroom, 300 Pioneer St
Instructors
Ginny Dean, Rapid Transformational Therapist and Certified Hypnotherapist

Ginny Dean will discuss the possibilities of quiet introspection through awareness of breath in moments of stress. Stress, anxiety and overwhelming thoughts or feelings can stop us in our tracks, stall our actions and cause an inability to think constructively. Conscious breathing opens our minds to consider the present and increases our ability to take charge of our feelings.

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