A New Year! Discover Your Potential with Moving Into Harmony
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Event Type
Free Lectures
Location
Co-op Classroom, 300 Pioneer St
Instructors
Shawn M Flot, PT, Movement Specialist & Yoga Teacher

Come enjoy an interactive exploration with movement and stillness. Experience some traditional, complementary and integrative methods in cultivating vitality and resilience to promote wellness. Your wellness is less about the activities you do, and more about how they are performed. Participation is encouraged - please wear comfortable clothes.

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