Is reading the news, getting you down? Try a healthy dose of optimism for a change. Cultivating your optimism isn’t meant to negate the seriousness of your challenges, but rather a tool to help you bounce back. Resilience is a trait that can be learned, even small steps when consistently performed, increase hardiness. Chronic stress accelerates the cellular aging process, join Allan Weisbard L.C.S.W. as he explains how to develop daily habits that can bring you a positive perspective.
You can start today! Allan has prepared a short video about optimizing resiliency which you can watch below and a blog post that expands on this topic here.
Allan Weisbard L.C.S.W. is a Licensed Clinical Social Worker who enjoys helping people to create new solutions to old problems.