The Power of Plant Protein

Protein is an important macronutrient that provides a variety of benefits to the body by helping build muscle tissue, providing fuel for the body and helping our skin, hair and nails stay strong and healthy. While many people think that "meat, eggs and dairy" products are the only sources of protein, updated research and eco-friendly benefits of plant-based protein are making this new trend more popular than ever. In this class, we will learn all about the power of plant-based protein and how easy it can be to incorporate into your everyday lifestyle.

This lecture will take place on Zoom - please click here to join.
Meeting ID: 776 0359 3457
Password: protein