Join Charlotte Nuessle in this digital lecture to experience simple, body-based practices to strengthen self-awareness and balance. Explore EFT tapping to recognize stuck emotions, and journaling for self-reflection. Topics include: Envisioning a game plan for the future, strengthening resilience, raising the question of seeing your body as a friend or foe, and social networking - taking the next step to connect.
Instructor: Charlotte Nuessle
My cutting edge work blends three wisdom approaches: strengthen inner resources of resilience; evidence-based understandings re: our nervous system; therapeutic yoga applications.
My passion is to facilitate transformation individually and in small group circles where authentic body/mind integration happens live and virtually live. Let’s roll up our sleeves!