Free Lectures

The diaphragm is the core of your core. If not used efficiently, it can change the alignment of your pelvis, spine and ribcage. This will affect the function of your joints up and down the chain of muscles that moves you. Learn how breathing impacts you from your heels to your skull.

Herbal tinctures are one of the most popular herbal preparations available to consumers. Learn how herbal tinctures are made, why they are effective and how to be sure you are purchasing or making quality extracts that support the health of people, plants and the planet.

Not all stress can be avoided but it is possible to reduce or eliminate the physical and mental dangers of stress naturally. Find out how to help your body become resilient with diet, supplementation and other tools.

Explore how you can turn toward yourself with more kindness amidst the ups and downs of our times through gentle yoga practices. Lecture, discussion, and interactive experiential learning.

Fat is a high quality energy source that plays a variety of important roles in the human physiology, such as the feeling of satisfaction from a meal. Learn how to use healthy fats to increase satisfaction and reduce cravings during the holidays.

Join Holistic Esthetician, Rosie Dunaway, for an engaging evening learning how to care for the skins unique rhythmic cycles using Dr. Hauschka's innovative and distinct formulas. This hands on, luxurious experience will leave your senses primed and your spirit inspired. All attendees will receive a free Dr. Hauschka gift!

This lecture is limited to 25 people. Guests who wish to attend need to RSVP to [email protected]

The skin is the largest organ in the human body and provides valuable clues regarding an individual’s health status. Learn how internal dysfunction is reflected outwardly through the skin and simple ways to optimize skin health and overall wellness.

Pharmaceuticals numb your entire brain and can lead to addiction. Join Victoria Leo as she shares her drug-free pain-reduction program, including Reiki which focuses on healing the underlying cause, and targeted hypnotherapy which directs your brain to stop paying attention to incoming pain signals.

This free lecture will highlight the importance of estate planning, the components that make up a comprehensive estate plan and clearly define the terms used. Join Attorney Cheri Elson to learn how an estate plan will come into play during your life.

This lecture will explore green burial. What is it? How is it possible in our region? Why might it be the right choice for you? Open the door to the possibility of your values in life continuing after your death. The home funeral process will also be shared. Bring your curiosity.