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Jackfruit 101
You might have noticed a rather large, prickly fruit hanging out next to the apples, oranges, and papayas in the Produce Department. Meet the Jackfruit, the newest addition to the Produce Department. In case you don't know "jack" about Jackfruit, here is a crash course.
- The Jackfruit is native to South and Southeast Asia and is a close cousin of the fig.
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The Co-op sources the fruit from Patagonia Orchards. Their fruit is grown in the tropical rainforest of Nayarit, Mexico.
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The tropical taste blends notes of mango and pineapple with a hint of pear.
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Jackfruit is high in Vitamin C, potassium, iron and B vitamins.
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The fleshy fruit is also very high in protein making it a great “meat” substitute. Sounds strange we know, but give this recipe for BBQ Jackfruit Sandwiches a try.
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Jackfruit also has a low glycemic index which makes it great for athletes as well as diabetics.
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Like a pineapple, you remove the rind, core and fibers of the Jackfruit before eating.
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It’s a fun, sticky fruit so you might want to oil your hands and knife before handling.
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The seeds can be roasted and eaten like chestnuts or boiled like potatoes.
Jackfruit can be an intimidating fruit to navigate. If you are still bewildered check out the plethora of resources on YouTube. You’ll be slicing up and devouring Jackfruit in no time.
More Co-op News
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Celebrating Cinco de Mayo
We're always learning and growing here at the Co-op and with the approach of Cinco de Mayo we thought we would share a (very) brief history lesson and some thoughts on celebrating this holiday here in the United States.
April 2023 Change for Good Partner: Pollinator Project Rogue Valley
From Kristina Lefever, Pollinator Project Rogue Valley President
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March 2023 Change for Good: Klamath Bird Observatory
From Klamath Bird Observatory, March 2023's Change for Good partner:
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Frederick Douglass And Co-ops in 1846
When Douglass Came to Rochdale, England a Slave and Left a Free Man
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February's Change for Good partner: OHRA
OHRA helps low-income people build better lives through access to social service resources. By helping
people move from crisis to stability, OHRA builds more capable individuals, stronger families, and a
better community. We have three core programs:
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January Change for Good Partner: Ashland Food Angels
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December Change for Good Partner: Rogue Action Center
December's Change for Good Partner is
Rogue Action Center
The Rogue Action Center (RAC) builds organizing infrastructure, leaders, and community power for a just, inclusive, and sustainable Southern Oregon for everyone.
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November Change for Good Partner: Vesper Meadow Education Program
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October Change for Good Partner: AFC Gives Community Fund
October's Change for Good Partner is
AFC Gives Community Fund
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September Change for Good Partner: Truth to Power
September's Change for Good Partner is
Truth to Power
Truth to Power cultivates teen activism and community participation through social justice podcasts and transformative projects.
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July Change for Good Partner: Ashland Food Angels
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June Change for Good Partner: Maslow Project
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Celebrate Ashland Food Co-op's 50th Anniversary
Ashland Food Co-op has been a staple in our community for 50 years and invites you to celebrate this anniversary with them on June 3rd, 2022 from 5:00 PM-8:00 PM, at the AFC employee parking lot for dancing, food, face painting and more!
Music by Eight Dollar Mountain and Wild and Blue.
Siano's Karibbean Cookhouse, Walkabout Brewing Co. and Rogue Kombucha will be joining us with delicious food and beverages available for purchase.