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Instructors
Natalie Jackson, Wellness Coach
Join Natalie Jackson and she explains how to align your whole being with 3 nourishing habits to become grounded and in rhythm, as you shift into nighttime. Natalie Jackson will explain the practices that hold the key to deep and restful sleep, improved digestion, less stress, and nourished senses. You will have an opportunity to revamp your own routine before retreating to your pillow.
Join Zoom Meeting here at 6pm on 5/11.
Meeting ID: 935 0823 2052
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