Nourish Your Nerves: Herbal Allies for Calm, Focus & Rest

Discover how stress affects the nervous system and explore the ways herbs can support resilience, mood, relaxation, and restorative sleep. This hands-on workshop combines an introduction to the physiology of stress, anxiety, depression, and sleep with practical herbal medicine making. Participants will learn about nourishing and calming herbs, their actions in the body, and how to prepare simple remedies in the kitchen. Leave with a deeper understanding of the mind-body connection and handcrafted herbal preparations to support your well-being at home.