Free Lectures

Achieving and maintaining your ideal weight can be more challenging after age 40, for several reasons. Discover in Dr. Judith Boice’s lecture five critical factors that will increase your likelihood of success so you can achieve your ideal weight, maintain that weight long-term, discover the diet that is optimal for you, sustain your health in the process, and avoid the risk of increased illness that may accompany weight loss.

Our body's nervous system is on the lookout to keep us safe from harm. As we start recognizing our body's stress responses, we have more choices about coming back to balance. Join Charlotte to explore our body's stress system response.

In this class you will learn about the Emotion Code, how to perform a simple energy test to identify trapped emotions, and how to release them. You will then learn how this simple technique can release a Heart Wall, the trapped emotions around your heart.

You can't see, taste, or feel these threats against
the Human Body. Yet, their existence permeates
every area of our surroundings. Join Edwin
(Building Biology) and Renee (Wahls Health Professional)
as they uncover Electromagnetic Fields

Most people are not getting enough sleep, which has consequences far beyond feeling fatigued. Fortunately, there are natural solutions that can help you fall asleep, stay asleep, and wake refreshed. Dr. Susan will discuss which herbs and nutrients can help you have a better night’s sleep and improved overall health.

Grocery stores exert considerable influence over the global food supply and in the communities we live. How do the largest grocers today maintain their grip on food makers, communities, and eaters? As part of his North American book release tour, author Jon Steinman offers up a preview of his new book including disturbing trends emerging among the dominant grocers. As Jon will share, community-owned grocery stores are more important today than ever before.

Wet felting is the process of hand weaving animal hairs together to create one single piece of fabric. In this interactive lecture,adults and children are invited to learn the basics of wet felting on a small scale project. No experience is necessary.

Join us for a short history and demonstration of Bikram Yoga. This hot yoga style is practiced at 95-108°F and consists of the same 26 postures each practice.

In this lecture and demonstration, you will learn why and how each posture gives specific benefits.

People are sicker than ever. Heavy metals, mold illnesses and Lyme disease are three of the big culprits, which are hiding beneath the surface in the story of many chronically ill people. In this lecture, Dr. Chlebowski will discuss proper testing methods and current treatment ideas for these common issues.

We all have protective parts of us that hide our essential self. Join Slade to  experience the Internal Family Systems (IFS) model and learn to have compassion for the role your inner parts play, so they can relax and leave you with more of yourself for your life and relationships.