April 2023 Change for Good Partner: Pollinator Project Rogue Valley
From Kristina Lefever, Pollinator Project Rogue Valley President
We have a reason, a way, and yes, a hope, that we as humans will act to insure the long-term sustainability of this beautiful place where we live. We believe that gardens, specifically pollinator gardens, are even more important now, because they provide not only a much needed respite for the remaining populations of pollinator species, but also a place for them to live, survive, and thrive in an ever shrinking larger landscape. It is becoming more and more apparent that gardens, spaces and “landscapes” can no longer serve only the interest of “us” - in fact, we must think about how our outdoor spaces can serve other creatures who live here, too, before it's too late.
Join us on our journey of discovery, beauty, and creation - how can planting native in our gardens and landscapes help restore our local ecosystem? There are many resources to inspire you to learn more about why and how to grow a native pollinator garden, or at the least, to add natives to your space, and help serve our native pollinator populations and the ecosystems that they support. We like to think our Resources page is a good one to get you started!
How can folks bring in more pollinators?
It’s simple. A pollinator-friendly landscape provides:
1. Forage - Trees, shrubs, flowering plants, and native grasses that provide pollen and nectar from early spring to early winter, and/or are “host plants” for caterpillars (baby butterflies) to eat.
2. Water and/or mud - River, spring, seep, or stream, or shallow, pebble lined dish, bird bath or other water feature
3. Habitat - Untended or wild areas with bare soil, shrubs and native plantings for nesting and overwintering of bees, butterflies, and other pollinators
4. Pesticide Free Areas - Seeds and plants not treated with neonicotinoids, and minimal to no use of herbicides, insecticides, and fungicides.
How can people get involved?
Help us Bring Back the Pollinators!
- Take a self-guided tour of our demonstration native plant garden with our Native Pollinator Garden Plant Guide and videos!
- Invite Pollinator Pals to your school, youth program, business or event!
- Learn about and GROW the native plants that best support our native pollinators!
- Contribute to help us create educational programs, videos, and materials about native plants and pollinators!
- Request PPRV to be a guest speaker for your group or at your event!
- Support our efforts to install pollinator gardens of native plants in fire-impacted communities!
- Follow us on social media!
- Volunteer with us! We are especially seeking volunteers with videography, graphic design, and social media experience, as well as general administrative help.
The more you know... visit the Pollinator Project Rogue Valley's website to learn more!
More Co-op News

Meet Cooking Class Instructor, Gianaclis Caldwell
Get to know Gianaclis Caldwell ahead of her class, "Easy Mozzarella and Burratta - From Scratch!" on March 7. Gianaclis is the author of the award-winning book Mastering Artisan Cheesemaking and owner of Pholia Farm.
Tell us how your love of cooking (or cheese) and food began.

Wellness Secret Weapons
There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!
In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.
With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.

Mushrooms for wellness
You may have heard about the fascinating discovery that trees can communicate with each other. What’s the secret? The mycelia - tiny strands of fungus - in the soil form a vast underground network through which trees send chemical signals to their neighbors.
The mycelia differs from the fruiting body of the mushroom, which is the reproductive component that contains spores and is thought to be higher in Beta Glucans.

Meet class instructor, Joette Calabrese
This class instructor profile is connected to the February 27 free lecture, "You, Too, Can Beat the Flu!"
On an early Kolkata (Calcutta) morning, thick crowds gather outside the gates of the hospital while officials yell out "Brain tumor, kidney failure, cancer patients form a line here!” Hopeful patients, family members and caregivers arrange themselves by disease symptom.
What to do with all this citrus?!
So you grabbed a few too many extra oranges and grapefruits and lemons (and some finger limes, and some satsumas…), and rather than watch them go bad, we want to provide you with some ideas on how to reduce waste. You’ll also get to enjoy citrus in a lot of new ways!
There are many guides and recipes across the internet (like this one by our friends at Grow Forage Cook Ferment), so here are a few ideas to get your creative and citrus juices flowing.

Update from the General Manager: "Food for Paradise" campaign
Ashland Food Co-op's General Manager, Emile Amarotico, ends 2018 on a very uplifting note with a report back on the "Food for Paradise" donation campaign. Watch the video below, or read on for an extended written update.
Hello, this is Emile Amarotico, the general manager of Ashland Food Co-op with an update on the Co-op’s Food for Paradise initiative.

5 Fresh Ways to Save at the Co-op
We’ve all been there: your bank account is looking thin after a month of celebrations, but you’ve made a New Year’s resolution to save up for a big purchase later in the year
Now’s the time to make some changes to your spending - but that doesn’t mean you have to skimp on quality goods at the Ashland Food Co-op.
These are some lesser known ways to save at the Co-op. Think of them like ordering off the secret menu.
Savings Level: $

Board Report: How "Food For Paradise" Got Started
By Mira Wonderwheel, Board of Directors

4 Ways to Reduce Your Food Waste
It’s the New Year, our favorite time for goal-setting, making positive resolutions, and shifting our impact. One of the Co-op’s goals is to become a Zero Waste facility. Our staff works to divert as much food waste as we can - and we hope our member-owners will join us in this goal too.

2019 Community Grant Applications
The funding cycle for the 2019 Co-op Community Grants for nonprofit organizations begins in February.

Meet Cooking Class Instructor Charlie Douglass
Many talented local chefs share their expertise in the Co-op Kitchen. Charlie Douglass is no exception. As the former Master Chocolatier at Harry and David, Charlie knows a thing or two about chocolate and candy making.
Tell us how your love of cooking and food began.

Meet Cooking Class Instructor Tiazza Rose
Tell us how your love of cooking and food began.

Give the Gift of Wellness
Finding the perfect gift for a friend or loved one is an art. This winter, we carefully selected these assortments for those who love some good self-care, are working in partnership with their gut health, or for those making efforts to reduce their pain. Each of these gift ideas will help you make your loved ones feel extra special and extra healthful.

Give the Gift of Good Food
During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley. We’ve teamed up once again with Smart Chicken® for the Smart Giving Holiday Challenge.
Here’s how it works.
-
For every 10 pounds of Smart Chicken® you purchase from the Meat Department or the Deli, Smart Chicken® will donate one pound of chicken to a local non profit

We're All Turtles
By Dean Williamson, Board of Director
My grandmother loved to talk. Oh, could she talk! And she had one expression that I’ve always really liked. “If you come across a turtle on top of a fence post, you can be pretty sure it didn’t get there by itself.”