
Get Your Garden On
This is one of our favorite times of the year. The sun is out and the days are longer, time to play in the dirt. Our Produce Staff share their favorite seeds and starts to help you get your garden going.
Mahlea Rasmussen
I look forward to Fry Family Farm plant starts all year. I love spicy food and plant tomatoes, jalapeños and Anaheim peppers in a salsa garden. It is so exciting to watch the tiny plants mature all summer and finally harvest them for a fresh batch of homegrown salsa!
Nick Speath
My favorite seed to sow in the spring is Prismatic Rainbow Swiss Chard offered from Siskiyou Seeds. It adds a kaleidoscope of color and flavor for nourishment on all levels. You might just wish you had planted more!
Lily Von Almen
My mother lives in Eugene Oregon and is an avid gardener. She orders from Siskiyou Seeds because they’re “local” and the quality exceeds expectation. She especially loves to grow flowers and highly recommends any of the Sunflower and Zinnia varieties as they produce a bounty of bee-loving blooms that are stunning!
Rachel Chastain
Last year we picked up a Cherry Bomb pepper start grown by Fry Family Farm. The red flesh is sweet and flavorful like a red bell pepper but can get as hot as a jalapeno. Next to the Cayenne, it was the most productive pepper we grew.
Scout Perez
From Siskiyou Seeds, I like to plant Cherry Belle Radish and Scarlet Nantes Carrot seeds together. The scarlet radish pops up first to mark the row and then the harvest is staggered first with the radish followed by the dark orange carrot. Yummy on their own or in a salad.
More Co-op News

The state of plastics
Many Co-op owners and shoppers have shared their interest in reducing plastic usage in the store. From bioplastics, to compostable plastics to recycling options, the Ashland Food Co-op continues to research what works best as we move towards our goal of being a zero waste store. Here is where we stand.

Ashland Food Co-op Celebrates 20-year Partnership with ACCESS
We are proud of a partnership with ACCESS that has benefited the community immensely over the past twenty years. Read on for more about the partnership, or watch the short video below.

Food waste at the Co-op
By Rianna Koppel, Sustainability Coordinator
How many times in the past month have you reached back in the fridge to snack on some fresh strawberries only to discover… mold?! In the United States, 40% of food is wasted every year. Luckily, how we address food waste can have a major impact. According to Paul Hawkin’s Drawdown, reducing food waste is #3 on the list of best ways to reduce carbon dioxide emissions. At the Co-op, we use the EPA’s Food Recovery Hierarchy as a guide to bettering our own practices.

Meet Cooking Class Instructor, Gianaclis Caldwell
Get to know Gianaclis Caldwell ahead of her class, "Easy Mozzarella and Burratta - From Scratch!" on March 7. Gianaclis is the author of the award-winning book Mastering Artisan Cheesemaking and owner of Pholia Farm.
Tell us how your love of cooking (or cheese) and food began.

Wellness Secret Weapons
There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!
In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.
With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.

Mushrooms for wellness
You may have heard about the fascinating discovery that trees can communicate with each other. What’s the secret? The mycelia - tiny strands of fungus - in the soil form a vast underground network through which trees send chemical signals to their neighbors.
The mycelia differs from the fruiting body of the mushroom, which is the reproductive component that contains spores and is thought to be higher in Beta Glucans.

Meet class instructor, Joette Calabrese
This class instructor profile is connected to the February 27 free lecture, "You, Too, Can Beat the Flu!"
On an early Kolkata (Calcutta) morning, thick crowds gather outside the gates of the hospital while officials yell out "Brain tumor, kidney failure, cancer patients form a line here!” Hopeful patients, family members and caregivers arrange themselves by disease symptom.
What to do with all this citrus?!
So you grabbed a few too many extra oranges and grapefruits and lemons (and some finger limes, and some satsumas…), and rather than watch them go bad, we want to provide you with some ideas on how to reduce waste. You’ll also get to enjoy citrus in a lot of new ways!
There are many guides and recipes across the internet (like this one by our friends at Grow Forage Cook Ferment), so here are a few ideas to get your creative and citrus juices flowing.

Update from the General Manager: "Food for Paradise" campaign
Ashland Food Co-op's General Manager, Emile Amarotico, ends 2018 on a very uplifting note with a report back on the "Food for Paradise" donation campaign. Watch the video below, or read on for an extended written update.
Hello, this is Emile Amarotico, the general manager of Ashland Food Co-op with an update on the Co-op’s Food for Paradise initiative.

5 Fresh Ways to Save at the Co-op
We’ve all been there: your bank account is looking thin after a month of celebrations, but you’ve made a New Year’s resolution to save up for a big purchase later in the year
Now’s the time to make some changes to your spending - but that doesn’t mean you have to skimp on quality goods at the Ashland Food Co-op.
These are some lesser known ways to save at the Co-op. Think of them like ordering off the secret menu.
Savings Level: $

Board Report: How "Food For Paradise" Got Started
By Mira Wonderwheel, Board of Directors

4 Ways to Reduce Your Food Waste
It’s the New Year, our favorite time for goal-setting, making positive resolutions, and shifting our impact. One of the Co-op’s goals is to become a Zero Waste facility. Our staff works to divert as much food waste as we can - and we hope our member-owners will join us in this goal too.

2019 Community Grant Applications
The funding cycle for the 2019 Co-op Community Grants for nonprofit organizations begins in February.

Meet Cooking Class Instructor Charlie Douglass
Many talented local chefs share their expertise in the Co-op Kitchen. Charlie Douglass is no exception. As the former Master Chocolatier at Harry and David, Charlie knows a thing or two about chocolate and candy making.
Tell us how your love of cooking and food began.

Meet Cooking Class Instructor Tiazza Rose
Tell us how your love of cooking and food began.