
Fall Staff Picks
Thanks to alpine trails and shaded valley creeks, outdoor recreation is year-round in the Rogue Valley. But fall usually makes for more frisky feet, so we asked Co-op employees for their favorite fall activities and recommendations for what they grab before they head out.

You might have shared some stoke in-store with the Grocery team's Ethan, who seeks out adrenaline in the Rogue Valley. "In the fall you can catch me shredding the single track on BTI, Caterpillar, Jabberwocky, and Alice In Wonderland. The summer is too hot but fall brings the perfect combination of tacky trails and perfect temperatures to the Ashland hills. Staying hydrated is a must and the only drink I take with me is Knudsen's Recharge, which is only sweetened by natural fruit juice and has no fake colors like other sports drinks."

Diego, on the Grocery team, is new to Ashland, so he’s still exploring the area for his favorite outdoor spots. But already, he’s a fan of the Bear Creek Greenway - “It’s sweet to have 25 miles of paved trail going right through Ashland. I can get outdoors without having to drive an hour out of the city. When I’m out, my go-to snack is a GoMacro bar. I think it’s got the best texture of any of the bars - not too mushy - and it’s totally vegan.” (Side note: join the Bear Creek Stewardship Day on Sept 28!)

When she's not organizing classes on the Co-op marketing team, Mahlea is out camping and hiking. "One of my favorite hiking trails is Wagner Butte. This is a 10-mile hike with 5 miles mostly uphill. At the top after a good work out, I like to cool off and enjoy the 360-degree view and crack open a Heater Allen Bobtoberfest - gotta have a summit beer!"

You've seen Carly at the registers, but you'll also find her enjoying walks in the neighborhood in the fall. "When the leaves start changing, I really enjoy walking B Street. Ashland is full of great gardeners, and B St is full of fiery fall colors." And since coffee is Carly's favorite beverage any time of the day, "I fill my mug with the Co-op's Bombshell coffee - it's mixed with organic pasture butter, coconut oil, and cinnamon to warm up and give me a healthy energy boost."
More Co-op News

Meet Cooking Class Instructor, Gianaclis Caldwell
Get to know Gianaclis Caldwell ahead of her class, "Easy Mozzarella and Burratta - From Scratch!" on March 7. Gianaclis is the author of the award-winning book Mastering Artisan Cheesemaking and owner of Pholia Farm.
Tell us how your love of cooking (or cheese) and food began.

Wellness Secret Weapons
There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!
In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.
With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.

Mushrooms for wellness
You may have heard about the fascinating discovery that trees can communicate with each other. What’s the secret? The mycelia - tiny strands of fungus - in the soil form a vast underground network through which trees send chemical signals to their neighbors.
The mycelia differs from the fruiting body of the mushroom, which is the reproductive component that contains spores and is thought to be higher in Beta Glucans.

Meet class instructor, Joette Calabrese
This class instructor profile is connected to the February 27 free lecture, "You, Too, Can Beat the Flu!"
On an early Kolkata (Calcutta) morning, thick crowds gather outside the gates of the hospital while officials yell out "Brain tumor, kidney failure, cancer patients form a line here!” Hopeful patients, family members and caregivers arrange themselves by disease symptom.
What to do with all this citrus?!
So you grabbed a few too many extra oranges and grapefruits and lemons (and some finger limes, and some satsumas…), and rather than watch them go bad, we want to provide you with some ideas on how to reduce waste. You’ll also get to enjoy citrus in a lot of new ways!
There are many guides and recipes across the internet (like this one by our friends at Grow Forage Cook Ferment), so here are a few ideas to get your creative and citrus juices flowing.

Update from the General Manager: "Food for Paradise" campaign
Ashland Food Co-op's General Manager, Emile Amarotico, ends 2018 on a very uplifting note with a report back on the "Food for Paradise" donation campaign. Watch the video below, or read on for an extended written update.
Hello, this is Emile Amarotico, the general manager of Ashland Food Co-op with an update on the Co-op’s Food for Paradise initiative.

5 Fresh Ways to Save at the Co-op
We’ve all been there: your bank account is looking thin after a month of celebrations, but you’ve made a New Year’s resolution to save up for a big purchase later in the year
Now’s the time to make some changes to your spending - but that doesn’t mean you have to skimp on quality goods at the Ashland Food Co-op.
These are some lesser known ways to save at the Co-op. Think of them like ordering off the secret menu.
Savings Level: $

Board Report: How "Food For Paradise" Got Started
By Mira Wonderwheel, Board of Directors

4 Ways to Reduce Your Food Waste
It’s the New Year, our favorite time for goal-setting, making positive resolutions, and shifting our impact. One of the Co-op’s goals is to become a Zero Waste facility. Our staff works to divert as much food waste as we can - and we hope our member-owners will join us in this goal too.

2019 Community Grant Applications
The funding cycle for the 2019 Co-op Community Grants for nonprofit organizations begins in February.

Meet Cooking Class Instructor Charlie Douglass
Many talented local chefs share their expertise in the Co-op Kitchen. Charlie Douglass is no exception. As the former Master Chocolatier at Harry and David, Charlie knows a thing or two about chocolate and candy making.
Tell us how your love of cooking and food began.

Meet Cooking Class Instructor Tiazza Rose
Tell us how your love of cooking and food began.

Give the Gift of Wellness
Finding the perfect gift for a friend or loved one is an art. This winter, we carefully selected these assortments for those who love some good self-care, are working in partnership with their gut health, or for those making efforts to reduce their pain. Each of these gift ideas will help you make your loved ones feel extra special and extra healthful.

Give the Gift of Good Food
During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley. We’ve teamed up once again with Smart Chicken® for the Smart Giving Holiday Challenge.
Here’s how it works.
-
For every 10 pounds of Smart Chicken® you purchase from the Meat Department or the Deli, Smart Chicken® will donate one pound of chicken to a local non profit

We're All Turtles
By Dean Williamson, Board of Director
My grandmother loved to talk. Oh, could she talk! And she had one expression that I’ve always really liked. “If you come across a turtle on top of a fence post, you can be pretty sure it didn’t get there by itself.”