Free Lectures

Join two of southern Oregon's food waste prevention experts as they share 
why the issue of food waste deserves our attention.  Learn simple strategies and tried and true household tips to mitigate household waist. Additionally, Flavia will update us on the Community Compost Coalition and explain how composting can help turn the problem of food waste into a solution that benefits the planet.

Boost your Confidence on the Trails. Learn how to efficiently and effectively improve your mobility, balance, core strength, power and endurance. It’s more about how you prepare yourself, then what you do. Experience the incredible interplay between the power in your feet, ankles & shins.

A robust open conversation with your city Councilor Gina DuQuenne the first openly Queer Black American to be an elected official in Southern Oregon. We will discuss micro aggressions, biases, generational trauma and how we can learn and grow together in our community. 

In this class, we will learn three different recipes that help open the channels, melt accumulations, boost metabolism, burn fat, induce sweating, increase circulation, and invigorate us to get us moving out of our hibernation caves from the winter.

Ayurveda is the science of life. Learn the building blocks of Ayurveda including Sankyha Philosophy (creation philosophy), the doshas (vata, pitta, kapha), and how the elements appear in our minds and bodies.

Start your holiday season by bringing more balance, fun, and laughter into your relationships! Through demonstration and practice, you will learn to discuss challenging emotional issues with compassion, honesty, and humor. We’ll have you focusing on connection rather than correction!