Free Lectures

Join Maria LiPuma, Emotional Eating & Food Addiction Specialist as she discusses why we have food cravings, weight, motivation issues and how to apply energy psychology techniques to alleviate emotional eating.

With chronic illness and cancer on the rise, and our continued concerns about immune health, many of us want to know what we can do to stay healthy and age gracefully in today’s time. Dr. Michael Hummel of Mederi Center will discuss how to apply holistic strategies to build resiliency and optimize our most precious asset - our health. You’ll learn what herbs, foods, and specific nutrients to consume for stress protection, immune support, and vital health.

Recognize Importance of Financial Education, Identify Financial Goals & How to Get There, Comprehend Credit Scores, Give Examples of How to Protect your Identity, & Distinguish How Rogue Can Help. Learn from Erik Carlson, AVP of Member Service, and Anthony Silva, branch manager, of Rogue Credit Union, a not-for-profit cooperative.

As we PIVOT into 2021, what will you leave behind and what will you bring forward?  This is a different class in format and content from my previous Resilience classes. We are living in a whirlwind of changes and I don’t think “Bouncing Back” is possible or desirable.  You will learn strategies to ‘Shine Your Light while in the Tunnel’  and bring your best self to 2021.

Watch any time! Video and blog post available here.

Have you felt any stress this year? If so, that might be an indication you’re paying attention to what’s happening in the world. But have you been paying attention to what’s happening in your body? What if the “stress” you feel is actually here to serve you as an ally?

Join Zoom meeting here

Meeting ID: 952 4909 8584
Passcode: 149312
One tap mobile:
+12532158782,,95249098584#,,,,,,0#,,149312# US (Tacoma)
+13462487799,,95249098584#,,,,,,0#,,149312# US (Houston)

Dr. Gordon will review current thoughts on the genetics and management strategies for Alzheimer’s Disease. How much do genetics contribute to dementia risk, or any disease risk, for that matter? What do I do if I have the “Alzheimer’s gene”? Time for Q&A included.
 

Join Zoom meeting here.
Meeting ID: 876 8047 0053
One tap mobile: +12532158782,,87680470053# US (Tacoma)

The Almeda fire left a deep scar behind. Although the fire is out, our emotional recovery is just beginning.  Join me in conversation to learn about how we respond to threat and how to attend to our emotional as well as physical needs in order to maximize our overall recovery.
 

Join Zoom meeting here.
Meeting ID: 846 0208 0976
Passcode: 860816
One tap mobile: +16699006833,,84602080976#,,,,,,0#,,860816# US (San Jose)

Join Charlotte Nuessle in this digital lecture to experience simple, body-based practices to strengthen self-awareness and balance. Explore EFT tapping to recognize stuck emotions, and journaling for self-reflection. Topics include: Envisioning a game plan for the future, strengthening resilience, raising the question of seeing your body as a friend or foe, and social networking - taking the next step to connect.   

Watch recording here

Stop feeling digestive distress and bloated by learning what foods to eat and why your food choices matter to start healing your gut from the inside out. 

Join Dr. Shanhong Lu as she explains What is in the toxic smoke and air and how to best protect ourselves from short term and long term harm. 

This lecture has been pre-recorded. To view, click here and submit your name and email to access the recording.