Free Lectures

Does troubling news around the topic of recycling have you feeling discouraged or unsure about whether you’re doing it correctly? Join Jamie Rosenthal, Waste Zero Specialist and discover something you may have never imagined – recycling can be much simpler than it seems.

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Meeting ID: 927 114 2397
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Protein is an important macronutrient that provides a variety of benefits to the body by helping build muscle tissue, providing fuel for the body and helping our skin, hair and nails stay strong and healthy. While many people think that "meat, eggs and dairy" products are the only sources of protein, updated research and eco-friendly benefits of plant-based protein are making this new trend more popular than ever. In this class, we will learn all about the power of plant-based protein and how easy it can be to incorporate into your everyday lifestyle.

Did you know that 70%-80% of your immunity is in your gut? If you can absorb nutrients & eliminate toxins then your body can often reset on its own.

Join Susan Bass as she explains what your digestive system needs from you to do its job, how to manage food cravings, how the food choices you make effect your digestion and how to use food, breathwork and movement to truly nourish your body, mind & spirit.

There is nothing quite like sourdough, but can it be gluten-free? Yes! Lisa Nichols will explain how to create a gluten-free sourdough starter in your own kitchen, and why it is safer, cheaper, and more nutritious than any gluten-free bread on the market.

Join the Zoom meeting at 6pm on 5/18 here.
Meeting ID: 144 073 328
To call in via phone, find your local number here.

Join Natalie Jackson and she explains how to align your whole being with 3 nourishing habits to become grounded and in rhythm, as you shift into nighttime. Natalie Jackson will explain the practices that hold the key to deep and restful sleep, improved digestion, less stress, and nourished senses. You will have an opportunity to revamp your own routine before retreating to your pillow.

Join Zoom Meeting here at 6pm on 5/11.
Meeting ID: 935 0823 2052

Is reading the news, getting you down? Try a healthy dose of optimism for a change. Cultivating your optimism isn’t meant to negate the seriousness of your challenges, but rather a tool to help you bounce back. Resilience is a trait that can be learned, even small steps when consistently performed, increase hardiness. Chronic stress accelerates the cellular aging process, join Allan Weisbard L.C.S.W. as he explains how to develop daily habits that can bring you a positive perspective.

Walking can be healing if you do it correctly. It can impact sleep, anxiety, posture, joint alignment, breathing and core strength. Efficient walking requires the brain to coordinate 200 muscles in 3 dimensions. Learn how to move with power and ease.

Kelly Martin has recorded this lecture, so you can watch at your convenience! Click here to launch the Zoom recording, and use the following password to access: X8!87$2b

Come hear about the latest and greatest in solar technology, the solar industry of Oregon, current utility incentives, tax credits, and how Southern Oregon is leading the rooftop revolution.

Does troubling news around the topic of recycling have you feeling discouraged or unsure about whether you’re doing it correctly? Join Jamie Rosenthal, Waste Zero Specialist, and discover how recycling can be much easier than it seems. 
 

Due to coronavirus concerns, this lecture has been postponed.

Join Lisa Shelton, as she explains bioindividual nutrition for autism and related conditions such as ADHD, anxiety and learning disorders.